In this guest blog I am sharing the wisdom of Grief Recovery Specialist, Russell Friedman, from The Grief Recovery Institute. I hope you find this blog helpful.
What we believe usually dictates how we feel. Our attitudes about people and events will generate our emotional responses to them. We all think our beliefs are always right, otherwise we would believe something else. Since we have practiced our beliefs over a lifetime, we are very loyal to them.
It is very common to get stuck on our rightness and lose sight of our real human objective which is to be happy. Many people believe that being right IS being happy. Most of us eventually learn that our rightness may be limiting or restricting our happiness. Our rightness about effective recovery from significant emotional losses often limits our ability to complete relationships that have ended or changed. Many of the ideas and beliefs that we were taught about dealing with our losses are incorrect and unhelpful, but after practicing them for a lifetime, they can seem to be very RIGHT.
For example, we were all taught that time heals all wounds. But time does not complete anything that is emotionally incomplete in our relationship with someone who died. If we believe, with tremendous rightness, that time is going to heal our emotional wound, we are destined to wait forever.
Time does not heal. Time goes by. It is the actions that you take within time that can help you grieve and complete relationships that have ended or changed. It is essential to take a new position of rightness about which actions are most helpful to achieve effective long-term grief recovery.
Another example of a belief that you may have learned and practiced is keeping busy. As a response to the conflicting feelings caused by loss, keeping busy can be a dangerous short-term distraction. At the end of a busy day your heart is still broken, and the relationship may still be incomplete. Keep-busy does not complete relationships. People are often as right about keeping busy as they are about time healing wounds.
In our article, on Familiarity, we said, “Familiar is not necessarily good, it is only familiar.” By the same token, Right is not necessarily good, it is only right. We tend to develop a ferocious loyalty to our rightness even though it often leads us to horrible squabbles with our mates and friends. If you think about most of the fights you’ve had, you will realize that both sides clung fiercely to the rightness of their position. Even in the aftermath, either party may have stayed on a position of rightness and refused to apologize, and thereby extended the fray.
It may be time for you to examine some of your beliefs and attitudes about recovery from significant emotional loss. How you process the conflicting feelings caused by loss is dictated by what you believe. You must ensure that you have effective beliefs that can lead you towards happiness, rather than stuck in rightness.
Tammy Adams loves to problem solve, inspire and motivate others who are ready and committed to change. Tammy has spent over 30 years in the field of education and as a Certified Life and Executive Coach Tammy teaches individuals to challenge and conquer their limiting beliefs and insecurities to create the life of their choosing. As a Grief Recovery Method Specialist Tammy understands that unresolved grief can limit an individual’s capacity for happiness and is gifted at supporting individuals through the pain and isolation cause by an emotional loss, of any kind, to a place of happiness they believed no longer existed. Tammy’s clients say, “Tammy helped me unpack the baggage and put a smile on my face in the process. It’s a rare quality for someone to fully listen without judgement but yet still steer you in the right direction.”