Various Media Articles on Wellbeing and Support:
Enjoy these informative media items in popular formats to help you gain more insight into subjects related to wellbeing.
Latest:
“Grief Isn’t a Problem to Fix, It’s an Experience to Be Felt.”
In this thoughtful KickBack conversation, Ben is joined by grief recovery specialist Tammy for an honest and grounding discussion about what grief really is and why so many of us struggle to even name it. Tammy unpacks how grief has become a loaded word in our culture, something people avoid, suppress, or feel ashamed of, despite it being one of the most natural human responses we have:
Together, they explore the many forms grief can take beyond death, including life transitions, parenthood, relationships, identity shifts, and unmet expectations. Tammy explains how unresolved grief shows up in our bodies, our reactions, and our relationships, often without us realizing what’s actually happening underneath the surface.
This conversation touches on generational patterns, men and grief, the pressure to “move on,” and what becomes possible when we allow ourselves to acknowledge, name, and gently work through unresolved emotions. It’s a powerful reminder that healing doesn’t come from avoiding grief, but from giving ourselves permission to feel, reflect, and respond with compassion instead of reacting from the past.
A meaningful and practical conversation about awareness, emotional honesty, and learning how to show up more fully for ourselves and the people we love.
EVOLV coaching | Margaret Dennis EPISODE # 26:
Grief, Avoidance, and What’s Possible On the Other Side
Grief is so much more than death or divorce, yet most of us were never taught how to deal with it.
In this episode, I’m joined by Tammy Adams, Certified Advanced Grief Recovery Specialist, to talk honestly about what grief really is, why there are no stages of grief (for the living), and how loss can affect every area of your life.
We also explore the Grief Recovery Method™, the many types of grief people experience, why society avoids talking about grief, and what’s possible when you have the courage to face your emotions instead of burying them.
Living with Grief during the Holiday Season
My interview with Carla Fitzsimmons from Rogers tv – link >>
Grief Uprooted with Christine Dernederlanden:
Interview with Cole James, President of the Grief Recovery Institute:
In this deeply personal episode of the Feel Free Again podcast, I sit down with Tammy Adams, who shares powerful insights about the transformative effects of addressing unresolved grief – link >>
Tammy’s journey—from educator and HR professional to certified grief recovery specialist—deeply resonated with me, especially her candid reflections on overcoming repeated life patterns caused by unprocessed emotional pain.
Throughout our conversation, Tammy highlights the profound impact of grief recovery on breaking harmful cycles in relationships, career choices, and personal development.
One of the most impactful moments of our discussion was addressing the universal emotional toll taken by COVID-19, an event Tammy describes as a global grieving experience. Her clear and empathetic approach provides valuable tools and insights to process the unique losses we’ve collectively experienced, from trust and freedom to financial security and interpersonal relationships.
You’ll want to check out other highlights from this conversation:
- Why Grief Recovery Became My Focus
- Breaking Repeated Patterns in Life
- How Unresolved Grief Affects Parenting and Relationships
- The Unrecognized Grief of COVID-19
- Identifying Hidden Emotional Losses
- Finding Compassion Beyond Conflict
- Moving Past the Need for Answers
- Normalizing the Grief Conversation
Consciously Creating Your 2025 with Tammy Adams:
Tired of feeling distant, separated, or estranged from other people?
In this conversation, we’re diving into something that’s breaking hearts everywhere: how we’ve forgotten how to love each other through differences, and how families are becoming fractured, ghosted, and cut off over “outside topics” that were never supposed to cost us our relationships.
We talk about how belief systems form early, why certain phrases can trigger massive reactions, and the powerful shift from “You made me feel” to “When you said/did ___, I felt ___.”
Tammy brings her early childhood education background into the conversation, and we connect the dots between nervous system overwhelm, social media saturation, unresolved grief, and why so many people live in defense mode.
We also get real about how unresolved emotions often show up as anger, especially for men and what it looks like to do the inner work that gives you your peace (and your relationships) back.
If you’re a Grief Recovery Specialist (or considering the work), we also speak directly to the importance of creating safety and staying anchored in the mission: helping broken hearts heal without bringing our personal “rightness” into the room.
Here are other highlights you’ll not want to miss:
- Tammy Adams Returns: A Deeper Conversation on Healing Relationships
- The Divide Is Breaking Families (And We Need Better Tools)
- How Childhood Beliefs Get Wired and Become Adult Triggers
- “You Made Me Feel” vs “I Felt”: The Language That Restores Power
- Social Media, iPads, and Why Beliefs Form Earlier Than We Think
- The “One-Hour Debate” Rule: Staying Family While Disagreeing
- You’re Not a Wind-Up Toy: Owning Your Emotional Responses
- When Unresolved Grief Shows Up as Anger (Tammy’s Real Story)
- People-Pleasing, Control, and Trauma Responses in Conflict
- Why Constant Global News Keeps Us Triggered and Divided
- Message to Specialists: Create Safety, Stay in Your Lane, Help the Heart Heal
Have you ever felt grief… even while getting healthier?
We don’t often talk about the emotional side of healing—especially the grief that surfaces when you leave behind the person you used to be.
In this week’s episode of Limitless Health, I sit down with grief recovery specialist Tammy Adams to explore the hidden grief that shows up during health transformations. From identity loss to changing relationships to the emotional cost of reclaiming your power—this conversation is one you don’t want to miss. 💬
If you’ve ever felt emotionally stuck, frustrated, or wondered why healing feels so heavy… this one’s for you. (Link in comments)
#GriefRecovery #HealingJourney #EmotionalHealth.
Truth Uncovered:
Truth Uncovered: A Journey through Grief Recovery with Kate & Amanda March 5, 2024 – link >>
In Conversation With:
Queens Lead Podcast:
Executive Encore:
Entrepreneurship Is Not For The Faint of Heart | Tammy Adams:
The Elephant in the Room:
What’s Blocking Your Personal and Professional Success with Coach Diane Rolston & Tammy Adams November 14, 2023 – link >>
More Links to Various Informative Podcasts:
On Facebook:
Getting Real with Grief: SLA Marketing Confidence with Shauna March 7, 2024 – link