In this guest blog I am sharing the wisdom of Grief Recovery Specialist, Russell Friedman, from The Grief Recovery Institute. I hope you find this blog helpful.
Understanding does not equal completion, and that knowledge or intellectual awareness does not create resolution of the emotional incompleteness caused by loss. An incredible amount of our time is consumed in undoing the damage done by mixing intellect and emotions.
Intellect Cannot Fix Grief
Emotions are emotional and intellect is intellectual. When we learn to let that truth be true, we increase the probability of completing the pain caused by loss. We all know people who understand exactly what happened to them and how it happened and why it happened and who did it to them. Many of those people are in constant pain, still incomplete with the losses represented by those events and those people.
It is, by far, the most stubborn belief to shake, that if I can just understand I will be free, that I will be able to make new choices. Yet understanding is only awareness, it is not completion. Most of us were socialized to look for answers in our intellect and for most problems the intellect does contain the solutions. Emotional incompleteness is not resolved in the intellect.
When the physical aspect of a relationship ends through death, we are usually left with some unfinished business of an emotional nature. In order to effectively complete and say goodbye to the physical, we must first identify and complete whatever is emotionally incomplete. The net result is an acknowledgment of the reality that the physical relationship we had is over and that we now have a changed emotional relationship. Our emotional relationship does not end with death, but it must be brought current as we move into the new reality of life without the person who died.
Divorce, almost automatically, produces tremendous emotional incompleteness. Divorce differs from death to the degree that the physical relationship usually changes, rather than ending entirely. It is important to recognize that divorce grief is the death of a relationship, as well as the death of the hopes, dreams, and expectations implicit in marriage.
While death and divorce are different, completing the emotional pain caused by either of those losses requires the same emotional skills. The grief process is identical. You must discover what is emotionally unfinished and finish it, so you can say goodbye to the physical relationship that has ended or changed. Knowing that you are incomplete, and even knowing what is incomplete, is not enough. You must follow a clearly defined set of actions to help you grieve and complete the pain caused by all significant emotional losses.
Grief is the normal and natural and PAINFUL emotional reaction to loss. Grief is supposed to be painful and it is supposed to be emotional. One of the natural functions of grief is to alert you to any emotional incompleteness left when a relationship changes or ends. The Grief Recovery Method teaches clearly defined actions that will help you discover and complete the undelivered emotional communications that may be limiting or restricting your life. How often have you or someone you know been caught in that intellectual trap where you know but you don’t change? The most difficult aspect of this process is undoing the obsolete idea that knowledge and analysis equal recovery. Knowledge and analysis equal knowledge and analysis, nothing more. The Grief Recovery Method is a series of grief recovery actions that leads to completion.
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Canadian Advanced Grief Recovery Method Specialist, Tammy Adams, loves to problem solve, inspire and motivate others who are ready and committed to change. Tammy has spent over 30 years in the field of education and as a Certified Life and Executive Coach Tammy teaches individuals to challenge and conquer their limiting beliefs and insecurities to create the life of their choosing. As a Grief Recovery Method Specialist Tammy understands that unresolved grief can limit an individual’s capacity for happiness and is gifted at supporting individuals through the pain and isolation cause by an emotional loss, of any kind, to a place of happiness they believed no longer existed. A Tammy client testimonial, “Tammy helped me unpack the baggage and put a smile on my face in the process. It’s a rare quality for someone to fully listen without judgement yet still steer you in the right direction.”