Emotional Muscle Memory

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In this guest blog I am sharing the wisdom of Grief Recovery Specialist, Russell Friedman, from The Grief Recovery Institute. I hope you find this blog helpful.

The biochemistry of the human brain is being deciphered rapidly. Neurotransmitters have been identified, quantified, and classified. We’ve learned that our brains memorize passageways from stimulus to response at nearly unperceivable speeds. What is also obvious is that once the electro-chemical coding takes place and becomes entrenched, it is very hard to dislodge. So what else is new? We could have told you that a long time ago.

It’s pretty simple – “What you practice is what you get good at” – even ending sentences with prepositions. The best example of both sides of this equation is illustrated in having learned fingering on the piano incorrectly, and then at some later date, trying to relearn it correctly. It’s not impossible, but comes in the range of very difficult, maybe 8 or 9 on a scale of ten. Shifting from music to sports, one of the world’s most recent phenoms, Tiger Woods, is an example of the positive side of physical muscle memory. Most people know that Tiger started playing golf at the ripe old age of one and a half, with excellent instruction, and now is far and away the best golfer in the world. “What you practice is what you get good at” – there I go again. Still in the golf world – it is said that in a tournament, marginal swing skills will crumble under pressure.

If you ever needed an explanation for Tiger Woods’ success, it is that his fundamental, memorized swing is very, very good, and therefore holds up under pressure. At the Grief Recovery Institute we coined a phrase that relates to the emotional muscle memories we all acquire in childhood:

“In a crisis we return to old beliefs and the behaviors that accompany them.”

Grief, by any reasonable definition is a crisis. Whether the grief is caused by the death of a loved one, or a divorce, or any other major, emotional, life-changing event, it creates a crisis. Confronted with the myriad feelings caused by loss, we struggle to identify the beliefs and actions stored in our brains that will help us deal with the crisis. Good plan – that is until our brain scavenges around and finds that the only pieces of information that it has stored on the topics of grief and recovery from loss are not effective. In addition, having discovered whatever resources we have, we apply them, even with their limited merit or viability, because they are all we have.

definition of grief normal and natural reaction to loss.jpg

Most of our emotional muscle memory storage bins contain a host of outmoded and inaccurate ideas about dealing with loss. Those ideas have been unwittingly passed from generation to generation without benefit of a serious look to see if they are useful and current.

There are six major myths, which we have chronicled in our books, that keep each succeeding generation tied to those obsolete ideas. There are two tasks that confront anyone who wants to deal more effectively with the losses that are limiting their lives. First is to identify the buried ideas that crop up in response to a crisis of loss, and to recognize and dismiss those that are unhelpful. Second is to replace them with the ideas and actions that lead to completion of the unfinished business that is the hallmark of all significant emotional loss. Oh yeah, there is a third thing, and we’re sure Tiger would endorse this idea; practice, practice, practice, so you can develop a new emotional muscle memory that will hold up in a crisis. We may not all be able to wear the green jacket emblematic of the mastery of golf, but we can all learn to master the tools and actions that can lead us out of the very rough emotions caused by the painful losses which cause major changes in our lives.

Retrieved from https://www.griefrecoverymethod.com/blog/2003/04/emotional-muscle-memory

Canadian Grief Recovery Method Specialist, Tammy Adams, loves to problem solve, inspire and motivate others who are ready and committed to change. Tammy has spent over 30 years in the field of education and as a Certified Life and Executive Coach Tammy teaches individuals to challenge and conquer their limiting beliefs and insecurities to create the life of their choosing. As a Grief Recovery Method Specialist Tammy understands that unresolved grief can limit an individual’s capacity for happiness and is gifted at supporting individuals through the pain and isolation cause by an emotional loss, of any kind, to a place of happiness they believed no longer existed. A Tammy client testimonial, “Tammy helped me unpack the baggage and put a smile on my face in the process. It’s a rare quality for someone to fully listen without judgement but yet still steer you in the right direction.”

To learn more about Intuitive Understanding please visit www.tadams.ca or contact Tammy by email at tdadams@rogers.com