Reaction to Loss: If I start crying will I be able to stop?
In this guest blog I am sharing the wisdom of Grief Recovery Specialist, Russell Friedman, from The Grief Recovery Institute. I hope you find this blog helpful.
There are many misconceptions about the pain associated with significant emotional loss. Some relate to the relationship of others, for example: “It’s not fair to burden them with my pain,” or “You have to be strong for others” [mom, dad, kids, etc.]. Some relate to how we think we should be reacting to the loss, for example: “I should be over it by now,” or “I have to keep busy.”
One of the most hidden and dangerous fears is that if I ever let myself feel the pain that I sense, I will start crying and never be able to stop. It is precisely this kind of incorrect assumption that can keep us locked into a position of unresolved grief, forever. And yet, based on what we have been taught in our society, it is a most logical extension of everything we have ever learned.
We were taught from our earliest ages that sad, painful, or negative feelings were to be avoided at all cost. And if we were unable to avoid them, at least, not to show them in public. Everyone we’ve ever talked to can relate to these comments: “If you’re going to cry, go to your room, and cry alone”; “Knock off that crying or I’ll give you a reason to cry”; “Laugh and the whole world laughs with you, weep and you weep alone.”
Those are just a small sampling of the kinds of remarks that have dictated your reaction to loss events in your life. In one of our articles we said that many of our survival habits were developed when we were quite young, and that we may be managing adult lives with the limited skills and perceptions of a child.
If you picture a tiny infant, unhappy about something, you will realize that the infant communicates displeasure at the top of its little lungs. If you think about it, you will recall that infants also express pleasure at the top of their lungs. They make no distinction between happy and sad, in terms of volume or intensity. As children move out of infancy they are socialized to reduce both the volume and intensity of the expression of their feeling responses to life. This might be somewhat acceptable if both happy and sad were merely muted a little and muted equally. Unfortunately, only the sad side gets severely crimped. The happy, joyful, and positive feelings are allowed to stay, and can even be shared with others. The other half of our normal feeling existence is relegated to isolation, separation, and aloneness.
With all of those beliefs and habits as a backdrop, it is almost entirely logical that we might be terrified to show or express any of the normal and natural painful reactions to losses of any kind. It even makes sense that we might believe that if we started crying we wouldn’t be able to stop. So, if you have been a little hard on yourself for what you could not do, give yourself a break. You may have been executing your programming perfectly.
It may sound a little harsh and inhuman to say that you were programmed, but if you follow the analogy, you might find it helpful in allowing you to change. At the very least, if you can see how well you executed the incorrect things you learned, you will see that you can also execute correct things with great precision.
We have yet to see anyone not be able to stop crying. However, we have seen too many people avoid using The Grief Recovery Method because of an inordinate fear of any expression of their sad, painful, or negative feelings.
Retrieved from https://www.griefrecoverymethod.com/blog/1993/04/reaction-loss-if-i-start-crying-will-i-be-able-stop
Tammy Adams loves to problem solve, inspire and motivate others who are ready and committed to change. Tammy has spent over 30 years in the field of education and as a Certified Life and Executive Coach Tammy teaches individuals to challenge and conquer their limiting beliefs and insecurities to create the life of their choosing. As a Grief Recovery Method Specialist Tammy understands that unresolved grief can limit an individual’s capacity for happiness and is gifted at supporting individuals through the pain and isolation cause by an emotional loss, of any kind, to a place of happiness they believed no longer existed. Tammy’s clients say, “Tammy helped me unpack the baggage and put a smile on my face in the process. It’s a rare quality for someone to fully listen without judgement but yet still steer you in the right direction.”