<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Intuitive Understanding</title>
	<atom:link href="https://intuitiveunderstanding.com/feed/" rel="self" type="application/rss+xml" />
	<link>https://intuitiveunderstanding.com</link>
	<description>Grief Support and Recovery</description>
	<lastBuildDate>Wed, 10 Jun 2026 21:51:19 +0000</lastBuildDate>
	<language>en-CA</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://intuitiveunderstanding.com/wp-content/uploads/2023/05/cropped-icon-grey-32x32.png</url>
	<title>Intuitive Understanding</title>
	<link>https://intuitiveunderstanding.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Personality Myths We Need to Stop</title>
		<link>https://intuitiveunderstanding.com/2026/06/10/personality-myths-we-need-to-stop/</link>
		
		<dc:creator><![CDATA[Tammy Adams]]></dc:creator>
		<pubDate>Wed, 10 Jun 2026 21:51:19 +0000</pubDate>
				<category><![CDATA[Coaching Blog]]></category>
		<category><![CDATA[Personality Assessment]]></category>
		<category><![CDATA[Personality Dimensions]]></category>
		<category><![CDATA[Personality Myths]]></category>
		<category><![CDATA[Showing Up]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Tammy Adams]]></category>
		<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://intuitiveunderstanding.com/?p=17851</guid>

					<description><![CDATA[In this guest blog I am sharing the wisdom of Brad Whitehorn, Associate Director at CLSR Inc. I hope you find this blog helpful. Having a solid understanding of your own personality and others in your life can make things &#8230; <a class="kt-excerpt-readmore" href="https://intuitiveunderstanding.com/2026/06/10/personality-myths-we-need-to-stop/" aria-label="Personality Myths We Need to Stop">Read More</a>]]></description>
										<content:encoded><![CDATA[<p>In this guest blog I am sharing the wisdom of Brad Whitehorn, Associate Director at CLSR Inc. I hope you find this blog helpful. Having a solid understanding of your own personality and others in your life can make things a lot easier and go a lot smoother. But the more you learn about personality, there’s a temptation to over-simplify it. Most of us have heard at least a few personality…</p>
<p><a href="https://intuitiveunderstanding.com/2026/06/10/personality-myths-we-need-to-stop/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Paramedics Have Personality</title>
		<link>https://intuitiveunderstanding.com/2026/05/21/paramedics-have-personality/</link>
		
		<dc:creator><![CDATA[Tammy Adams]]></dc:creator>
		<pubDate>Thu, 21 May 2026 19:47:52 +0000</pubDate>
				<category><![CDATA[Coaching Blog]]></category>
		<category><![CDATA[First Responder]]></category>
		<category><![CDATA[Paramedic]]></category>
		<category><![CDATA[Paramedic Week]]></category>
		<category><![CDATA[Personality Assessment]]></category>
		<category><![CDATA[Personality Dimensions]]></category>
		<category><![CDATA[Showing Up]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Tammy Adams]]></category>
		<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://intuitiveunderstanding.com/?p=17845</guid>

					<description><![CDATA[In this guest blog I am sharing the wisdom of Brad Whitehorn, Associate Director at CLSR Inc. I hope you find this blog helpful. It’s Paramedic Services Week in Canada. This year’s theme is “Better Care Starts Here,” which recognizes the many &#8230; <a class="kt-excerpt-readmore" href="https://intuitiveunderstanding.com/2026/05/21/paramedics-have-personality/" aria-label="Paramedics Have Personality">Read More</a>]]></description>
										<content:encoded><![CDATA[<p>In this guest blog I am sharing the wisdom of Brad Whitehorn, Associate Director at CLSR Inc. I hope you find this blog helpful. It’s Paramedic Services Week in Canada. This year’s theme is “Better Care Starts Here,” which recognizes the many ways paramedics use their advanced expertise to care for, protect, and strengthen the communities they serve. People often assume paramedics are all…</p>
<p><a href="https://intuitiveunderstanding.com/2026/05/21/paramedics-have-personality/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Volunteering Personality</title>
		<link>https://intuitiveunderstanding.com/2026/04/23/volunteering-personality/</link>
		
		<dc:creator><![CDATA[Tammy Adams]]></dc:creator>
		<pubDate>Thu, 23 Apr 2026 20:16:17 +0000</pubDate>
				<category><![CDATA[Coaching Blog]]></category>
		<category><![CDATA[Fulfillment]]></category>
		<category><![CDATA[Personality Assessment]]></category>
		<category><![CDATA[Personality Dimensions]]></category>
		<category><![CDATA[Service]]></category>
		<category><![CDATA[Showing Up]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Tammy Adams]]></category>
		<category><![CDATA[Volunteering]]></category>
		<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://intuitiveunderstanding.com/?p=17840</guid>

					<description><![CDATA[In this guest blog I am sharing the wisdom of Brad Whitehorn, Associate Director at CLSR Inc. I hope you find this blog helpful. Volunteering is the cornerstone of strong communities, supporting everything from local services to everyday connections. National Volunteer &#8230; <a class="kt-excerpt-readmore" href="https://intuitiveunderstanding.com/2026/04/23/volunteering-personality/" aria-label="Volunteering Personality">Read More</a>]]></description>
										<content:encoded><![CDATA[<p>In this guest blog I am sharing the wisdom of Brad Whitehorn, Associate Director at CLSR Inc. I hope you find this blog helpful. Volunteering is the cornerstone of strong communities, supporting everything from local services to everyday connections. National Volunteer Week is a chance to recognize and appreciate the people who keep communities running, one favour, shift, and “sure, I can help”…</p>
<p><a href="https://intuitiveunderstanding.com/2026/04/23/volunteering-personality/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>When Grief Looks Different</title>
		<link>https://intuitiveunderstanding.com/2026/03/20/when-grief-looks-different/</link>
		
		<dc:creator><![CDATA[Tammy Adams]]></dc:creator>
		<pubDate>Fri, 20 Mar 2026 16:36:59 +0000</pubDate>
				<category><![CDATA[Grief Recovery]]></category>
		<guid isPermaLink="false">https://intuitiveunderstanding.com/?p=17823</guid>

					<description><![CDATA[In this guest blog I am sharing the wisdom of Lisa Cook is a Personality Dimensions® Level II Facilitator. I hope you find this blog helpful. When an immediate family member passed away, it was very sudden, and it hit &#8230; <a class="kt-excerpt-readmore" href="https://intuitiveunderstanding.com/2026/03/20/when-grief-looks-different/" aria-label="When Grief Looks Different">Read More</a>]]></description>
										<content:encoded><![CDATA[<p>In this guest blog I am sharing the wisdom of Lisa Cook is a Personality Dimensions® Level II Facilitator. I hope you find this blog helpful. When an immediate family member passed away, it was very sudden, and it hit each of us a little differently. Grief is one of the few experiences we all share, yet it never looks the same from person to person. One family member is focused on taking care of…</p>
<p><a href="https://intuitiveunderstanding.com/2026/03/20/when-grief-looks-different/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>The Colours of Giving</title>
		<link>https://intuitiveunderstanding.com/2026/03/13/the-colours-of-giving/</link>
		
		<dc:creator><![CDATA[Tammy Adams]]></dc:creator>
		<pubDate>Fri, 13 Mar 2026 18:48:57 +0000</pubDate>
				<category><![CDATA[Coaching Blog]]></category>
		<category><![CDATA[Caring]]></category>
		<category><![CDATA[Giving]]></category>
		<category><![CDATA[Personality Assessment]]></category>
		<category><![CDATA[Personality Dimensions]]></category>
		<category><![CDATA[Sharing]]></category>
		<category><![CDATA[Showing Up]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Tammy Adams]]></category>
		<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://intuitiveunderstanding.com/?p=17819</guid>

					<description><![CDATA[In this guest blog I am sharing the wisdom of Brad Whitehorn, Associate Director at CLSR Inc. I hope you find this blog helpful. If you ask people what giving looks like, the answers can vary quite a bit. Some &#8230; <a class="kt-excerpt-readmore" href="https://intuitiveunderstanding.com/2026/03/13/the-colours-of-giving/" aria-label="The Colours of Giving">Read More</a>]]></description>
										<content:encoded><![CDATA[<p>In this guest blog I am sharing the wisdom of Brad Whitehorn, Associate Director at CLSR Inc. I hope you find this blog helpful. If you ask people what giving looks like, the answers can vary quite a bit. Some think of encouragement and heartfelt support. Others picture practical help or thoughtful solutions. Still others think of someone who step up to make things happen. None are better than…</p>
<p><a href="https://intuitiveunderstanding.com/2026/03/13/the-colours-of-giving/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Doom Scrolling Your Personality</title>
		<link>https://intuitiveunderstanding.com/2026/03/06/doom-scrolling-your-personality/</link>
		
		<dc:creator><![CDATA[Tammy Adams]]></dc:creator>
		<pubDate>Fri, 06 Mar 2026 18:48:24 +0000</pubDate>
				<category><![CDATA[Coaching Blog]]></category>
		<category><![CDATA[Personality Assessment]]></category>
		<category><![CDATA[Personality Dimensions]]></category>
		<category><![CDATA[Scrolling]]></category>
		<category><![CDATA[Showing Up]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Tammy Adams]]></category>
		<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://intuitiveunderstanding.com/?p=17812</guid>

					<description><![CDATA[In this guest blog I am sharing the wisdom of Brad Whitehorn, Associate Director at CLSR Inc. I hope you find this blog helpful. Doom scrolling is supposed to be mindless; we end up doing it after a long day &#8230; <a class="kt-excerpt-readmore" href="https://intuitiveunderstanding.com/2026/03/06/doom-scrolling-your-personality/" aria-label="Doom Scrolling Your Personality">Read More</a>]]></description>
										<content:encoded><![CDATA[<p>In this guest blog I am sharing the wisdom of Brad Whitehorn, Associate Director at CLSR Inc. I hope you find this blog helpful. Doom scrolling is supposed to be mindless; we end up doing it after a long day as a way to escape our own realities. You open your phone for just a minute, and suddenly you’re seven videos deep into a series on urban beekeeping, someone’s hot take on productivity hacks…</p>
<p><a href="https://intuitiveunderstanding.com/2026/03/06/doom-scrolling-your-personality/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>The Wild Side of Personality</title>
		<link>https://intuitiveunderstanding.com/2026/01/22/the-wild-side-of-personality/</link>
		
		<dc:creator><![CDATA[Tammy Adams]]></dc:creator>
		<pubDate>Thu, 22 Jan 2026 23:12:27 +0000</pubDate>
				<category><![CDATA[Coaching Blog]]></category>
		<category><![CDATA[Personality Assessment]]></category>
		<category><![CDATA[Personality Dimensions]]></category>
		<category><![CDATA[Showing Up]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Tammy Adams]]></category>
		<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://intuitiveunderstanding.com/?p=17795</guid>

					<description><![CDATA[In this guest blog I am sharing the wisdom of Brad Whitehorn, Associate Director at CLSR Inc. I hope you find this blog helpful. The Wild Side of Personality What do a fox, a beaver, an owl, and a dolphin &#8230; <a class="kt-excerpt-readmore" href="https://intuitiveunderstanding.com/2026/01/22/the-wild-side-of-personality/" aria-label="The Wild Side of Personality">Read More</a>]]></description>
										<content:encoded><![CDATA[<p>In this guest blog I am sharing the wisdom of Brad Whitehorn, Associate Director at CLSR Inc. I hope you find this blog helpful. The Wild Side of Personality What do a fox, a beaver, an owl, and a dolphin have in common? No, it’s not the start of a bad joke. Animals can have personalities too! Though a deep dive into my dogs’ very distinct personalities will have to wait for another time.</p>
<p><a href="https://intuitiveunderstanding.com/2026/01/22/the-wild-side-of-personality/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Is There More Grief During the Holidays?</title>
		<link>https://intuitiveunderstanding.com/2025/12/24/is-there-more-grief-during-the-holidays/</link>
		
		<dc:creator><![CDATA[Tammy Adams]]></dc:creator>
		<pubDate>Wed, 24 Dec 2025 19:01:27 +0000</pubDate>
				<category><![CDATA[Grief Recovery]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[Grief and Loss]]></category>
		<category><![CDATA[Grief and Trauma]]></category>
		<category><![CDATA[Grief Awareness]]></category>
		<category><![CDATA[grief recovery]]></category>
		<category><![CDATA[Grief Sucks]]></category>
		<category><![CDATA[Grief Support]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Hoiday Grief]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Mending A Broken Heart]]></category>
		<category><![CDATA[Myths]]></category>
		<category><![CDATA[Perception]]></category>
		<category><![CDATA[Tammy Adams]]></category>
		<category><![CDATA[The Grief Recovery Method]]></category>
		<guid isPermaLink="false">https://intuitiveunderstanding.com/?p=17640</guid>

					<description><![CDATA[In this guest blog I am sharing the wisdom of Grief Recovery Specialist, Allison James Henry, from The Grief Recovery Institute. I hope you find this blog helpful. Do you feel sad around the holidays? A lot of people do. &#8230; <a class="kt-excerpt-readmore" href="https://intuitiveunderstanding.com/2025/12/24/is-there-more-grief-during-the-holidays/" aria-label="Is There More Grief During the Holidays?">Read More</a>]]></description>
										<content:encoded><![CDATA[<p>In this guest blog I am sharing the wisdom of Grief Recovery Specialist, Allison James Henry, from The Grief Recovery Institute. I hope you find this blog helpful. Do you feel sad around the holidays? A lot of people do. The holidays are supposed to be about family, giving, and tradition. So why do many people have a hard time? Are there more deaths, break-ups and other losses during the holiday…</p>
<p><a href="https://intuitiveunderstanding.com/2025/12/24/is-there-more-grief-during-the-holidays/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Why You Don’t Keep Your New Year’s Resolutions</title>
		<link>https://intuitiveunderstanding.com/2025/12/15/why-you-dont-keep-your-new-years-resolutions/</link>
		
		<dc:creator><![CDATA[Tammy Adams]]></dc:creator>
		<pubDate>Mon, 15 Dec 2025 18:55:44 +0000</pubDate>
				<category><![CDATA[Grief Recovery]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[Grief and Loss]]></category>
		<category><![CDATA[Grief and Trauma]]></category>
		<category><![CDATA[Grief Awareness]]></category>
		<category><![CDATA[grief recovery]]></category>
		<category><![CDATA[Grief Sucks]]></category>
		<category><![CDATA[Grief Support]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Mending A Broken Heart]]></category>
		<category><![CDATA[Myths]]></category>
		<category><![CDATA[Perception]]></category>
		<category><![CDATA[Tammy Adams]]></category>
		<category><![CDATA[The Grief Recovery Method]]></category>
		<guid isPermaLink="false">https://intuitiveunderstanding.com/?p=17634</guid>

					<description><![CDATA[In this guest blog I am sharing the wisdom of Grief Recovery Specialist, Allison James Henry , from The Grief Recovery Institute. I hope you find this blog helpful. Have you made any New Year’s Resolutions?   Most people have! What &#8230; <a class="kt-excerpt-readmore" href="https://intuitiveunderstanding.com/2025/12/15/why-you-dont-keep-your-new-years-resolutions/" aria-label="Why You Don’t Keep Your New Year’s Resolutions">Read More</a>]]></description>
										<content:encoded><![CDATA[<p>In this guest blog I am sharing the wisdom of Grief Recovery Specialist, Allison James Henry , from The Grief Recovery Institute. I hope you find this blog helpful. Have you made any New Year’s Resolutions? Most people have! What better time to start on a new path than the New Year? But have you made New Year’s Resolutions in the past then failed to change your behavior? I have!</p>
<p><a href="https://intuitiveunderstanding.com/2025/12/15/why-you-dont-keep-your-new-years-resolutions/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Beyond Right and Wrong: Facing Our Shared Grief from the COVID-19 Pandemic</title>
		<link>https://intuitiveunderstanding.com/2025/11/21/beyond-right-and-wrong-facing-our-shared-grief-from-the-covid-19-pandemic/</link>
		
		<dc:creator><![CDATA[Tammy Adams]]></dc:creator>
		<pubDate>Fri, 21 Nov 2025 18:58:45 +0000</pubDate>
				<category><![CDATA[Grief Recovery]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[COVID]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[Grief and Loss]]></category>
		<category><![CDATA[Grief and Trauma]]></category>
		<category><![CDATA[Grief Awareness]]></category>
		<category><![CDATA[grief recovery]]></category>
		<category><![CDATA[Grief Sucks]]></category>
		<category><![CDATA[Grief Support]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Mending A Broken Heart]]></category>
		<category><![CDATA[Myths]]></category>
		<category><![CDATA[Pandemic]]></category>
		<category><![CDATA[Perception]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Tammy Adams]]></category>
		<category><![CDATA[The Grief Recovery Method]]></category>
		<guid isPermaLink="false">https://intuitiveunderstanding.com/?p=17717</guid>

					<description><![CDATA[In this guest blog I am sharing the wisdom of, Allison James Henry, from The Grief Recovery Institute. I hope you find this blog helpful. You lived through something that changed nearly everything: The COVID-19 pandemic. It affected every aspect &#8230; <a class="kt-excerpt-readmore" href="https://intuitiveunderstanding.com/2025/11/21/beyond-right-and-wrong-facing-our-shared-grief-from-the-covid-19-pandemic/" aria-label="Beyond Right and Wrong: Facing Our Shared Grief from the COVID-19 Pandemic">Read More</a>]]></description>
										<content:encoded><![CDATA[<p>In this guest blog I am sharing the wisdom of, Allison James Henry, from The Grief Recovery Institute. I hope you find this blog helpful. You lived through something that changed nearly everything: The COVID-19 pandemic. It affected every aspect of life: how people worked, connected, and how safe they felt. It divided families, friendships, and even communities that once felt close. For some…</p>
<p><a href="https://intuitiveunderstanding.com/2025/11/21/beyond-right-and-wrong-facing-our-shared-grief-from-the-covid-19-pandemic/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
