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	<title>Intuitive Understanding</title>
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	<link>https://intuitiveunderstanding.com</link>
	<description>Grief Support and Recovery</description>
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	<title>Intuitive Understanding</title>
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	<item>
		<title>Moving Through, Not Around, Our Pain</title>
		<link>https://intuitiveunderstanding.com/2026/08/17/moving-through-not-around-our-pain-2/</link>
		
		<dc:creator><![CDATA[Tammy Adams]]></dc:creator>
		<pubDate>Mon, 17 Aug 2026 17:45:05 +0000</pubDate>
				<category><![CDATA[Grief Recovery]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[Grief Defined]]></category>
		<category><![CDATA[Personality Assessment]]></category>
		<category><![CDATA[Personality Dimensions]]></category>
		<category><![CDATA[Showing Up]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Tammy Adams]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[What is Grief]]></category>
		<guid isPermaLink="false">https://intuitiveunderstanding.com/?p=17967</guid>

					<description><![CDATA[There appears to be a widespread belief in our society that grief can somehow be managed or controlled. The implication is that grief is a problem to be solved rather than an emotional experience to be acknowledged, felt, and ultimately &#8230; <a class="kt-excerpt-readmore" href="https://intuitiveunderstanding.com/2026/08/17/moving-through-not-around-our-pain-2/" aria-label="Moving Through, Not Around, Our Pain">Read More</a>]]></description>
										<content:encoded><![CDATA[<p>There appears to be a widespread belief in our society that grief can somehow be managed or controlled. The implication is that grief is a problem to be solved rather than an emotional experience to be acknowledged, felt, and ultimately resolved. We are often told to learn to live with our grief, adjust to our loss, move forward while carrying the weight, navigate our grief, or simply learn to…</p>
<p><a href="https://intuitiveunderstanding.com/2026/08/17/moving-through-not-around-our-pain-2/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Personality Didn’t Do It</title>
		<link>https://intuitiveunderstanding.com/2026/08/17/personality-didnt-do-it/</link>
		
		<dc:creator><![CDATA[Tammy Adams]]></dc:creator>
		<pubDate>Mon, 17 Aug 2026 17:08:08 +0000</pubDate>
				<category><![CDATA[Coaching Blog]]></category>
		<category><![CDATA[Personality]]></category>
		<category><![CDATA[Personality Assessment]]></category>
		<category><![CDATA[Personality Dimensions]]></category>
		<category><![CDATA[Personality vs Temperament]]></category>
		<category><![CDATA[Showing Up]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Tammy Adams]]></category>
		<category><![CDATA[Temperament]]></category>
		<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://intuitiveunderstanding.com/?p=17963</guid>

					<description><![CDATA[In this guest blog I am sharing the wisdom of Brad Whitehorn, Associate Director at CLSR Inc. I hope you find this blog helpful. How often have you caught yourself saying or hearing things like, “I’m just not a morning &#8230; <a class="kt-excerpt-readmore" href="https://intuitiveunderstanding.com/2026/08/17/personality-didnt-do-it/" aria-label="Personality Didn’t Do It">Read More</a>]]></description>
										<content:encoded><![CDATA[<p>In this guest blog I am sharing the wisdom of Brad Whitehorn, Associate Director at CLSR Inc. I hope you find this blog helpful. How often have you caught yourself saying or hearing things like, “I’m just not a morning person,” “I’m terrible with names,” “I’m a procrastinator,” or “Do I really have to go to that networking event?” These are all pretty common whether they describe you or the…</p>
<p><a href="https://intuitiveunderstanding.com/2026/08/17/personality-didnt-do-it/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Why I Keep Saying “Personality”</title>
		<link>https://intuitiveunderstanding.com/2026/08/17/why-i-keep-saying-personality/</link>
		
		<dc:creator><![CDATA[Tammy Adams]]></dc:creator>
		<pubDate>Mon, 17 Aug 2026 17:04:35 +0000</pubDate>
				<category><![CDATA[Coaching Blog]]></category>
		<category><![CDATA[Personality]]></category>
		<category><![CDATA[Personality Assessment]]></category>
		<category><![CDATA[Personality Dimensions]]></category>
		<category><![CDATA[Personality vs Temperament]]></category>
		<category><![CDATA[Showing Up]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Tammy Adams]]></category>
		<category><![CDATA[Temperament]]></category>
		<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://intuitiveunderstanding.com/?p=17960</guid>

					<description><![CDATA[In this guest blog I am sharing the wisdom of Brad Whitehorn, Associate Director at CLSR Inc. I hope you find this blog helpful. If you’ve been reading this blog for a while, you’ve probably noticed that I always write &#8230; <a class="kt-excerpt-readmore" href="https://intuitiveunderstanding.com/2026/08/17/why-i-keep-saying-personality/" aria-label="Why I Keep Saying “Personality”">Read More</a>]]></description>
										<content:encoded><![CDATA[<p>In this guest blog I am sharing the wisdom of Brad Whitehorn, Associate Director at CLSR Inc. I hope you find this blog helpful. If you’ve been reading this blog for a while, you’ve probably noticed that I always write about personality. Personality at work, personality in relationships, personality under pressure. Personality and the Polkaroo! It’s pretty much the whole point of this blog…</p>
<p><a href="https://intuitiveunderstanding.com/2026/08/17/why-i-keep-saying-personality/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Moving Through, Not Around, Our Pain</title>
		<link>https://intuitiveunderstanding.com/2026/08/08/moving-through-not-around-our-pain/</link>
		
		<dc:creator><![CDATA[Tammy Adams]]></dc:creator>
		<pubDate>Sat, 08 Aug 2026 16:12:19 +0000</pubDate>
				<category><![CDATA[Grief Recovery]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[Grief and Loss]]></category>
		<category><![CDATA[Grief and Trauma]]></category>
		<category><![CDATA[Grief Awareness]]></category>
		<category><![CDATA[grief recovery]]></category>
		<category><![CDATA[Grief Sucks]]></category>
		<category><![CDATA[Grief Support]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Mending A Broken Heart]]></category>
		<category><![CDATA[Myths]]></category>
		<category><![CDATA[Perception]]></category>
		<category><![CDATA[Tammy Adams]]></category>
		<category><![CDATA[The Grief Recovery Method]]></category>
		<guid isPermaLink="false">https://intuitiveunderstanding.com/?p=17954</guid>

					<description><![CDATA[There appears to be a widespread belief in our society that grief can somehow be managed or controlled. The implication is that grief is a problem to be solved rather than an emotional experience to be acknowledged, felt, and ultimately &#8230; <a class="kt-excerpt-readmore" href="https://intuitiveunderstanding.com/2026/08/08/moving-through-not-around-our-pain/" aria-label="Moving Through, Not Around, Our Pain">Read More</a>]]></description>
										<content:encoded><![CDATA[<p>There appears to be a widespread belief in our society that grief can somehow be managed or controlled. The implication is that grief is a problem to be solved rather than an emotional experience to be acknowledged, felt, and ultimately resolved. We are often told to learn to live with our grief, adjust to our loss, move forward while carrying the weight, navigate our grief, or simply learn to…</p>
<p><a href="https://intuitiveunderstanding.com/2026/08/08/moving-through-not-around-our-pain/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Personality Myths We Need to Stop</title>
		<link>https://intuitiveunderstanding.com/2026/06/10/personality-myths-we-need-to-stop/</link>
		
		<dc:creator><![CDATA[Tammy Adams]]></dc:creator>
		<pubDate>Wed, 10 Jun 2026 21:51:19 +0000</pubDate>
				<category><![CDATA[Coaching Blog]]></category>
		<category><![CDATA[Personality Assessment]]></category>
		<category><![CDATA[Personality Dimensions]]></category>
		<category><![CDATA[Personality Myths]]></category>
		<category><![CDATA[Showing Up]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Tammy Adams]]></category>
		<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://intuitiveunderstanding.com/?p=17851</guid>

					<description><![CDATA[In this guest blog I am sharing the wisdom of Brad Whitehorn, Associate Director at CLSR Inc. I hope you find this blog helpful. Having a solid understanding of your own personality and others in your life can make things &#8230; <a class="kt-excerpt-readmore" href="https://intuitiveunderstanding.com/2026/06/10/personality-myths-we-need-to-stop/" aria-label="Personality Myths We Need to Stop">Read More</a>]]></description>
										<content:encoded><![CDATA[<p>In this guest blog I am sharing the wisdom of Brad Whitehorn, Associate Director at CLSR Inc. I hope you find this blog helpful. Having a solid understanding of your own personality and others in your life can make things a lot easier and go a lot smoother. But the more you learn about personality, there’s a temptation to over-simplify it. Most of us have heard at least a few personality…</p>
<p><a href="https://intuitiveunderstanding.com/2026/06/10/personality-myths-we-need-to-stop/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Paramedics Have Personality</title>
		<link>https://intuitiveunderstanding.com/2026/05/21/paramedics-have-personality/</link>
		
		<dc:creator><![CDATA[Tammy Adams]]></dc:creator>
		<pubDate>Thu, 21 May 2026 19:47:52 +0000</pubDate>
				<category><![CDATA[Coaching Blog]]></category>
		<category><![CDATA[First Responder]]></category>
		<category><![CDATA[Paramedic]]></category>
		<category><![CDATA[Paramedic Week]]></category>
		<category><![CDATA[Personality Assessment]]></category>
		<category><![CDATA[Personality Dimensions]]></category>
		<category><![CDATA[Showing Up]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Tammy Adams]]></category>
		<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://intuitiveunderstanding.com/?p=17845</guid>

					<description><![CDATA[In this guest blog I am sharing the wisdom of Brad Whitehorn, Associate Director at CLSR Inc. I hope you find this blog helpful. It’s Paramedic Services Week in Canada. This year’s theme is “Better Care Starts Here,” which recognizes the many &#8230; <a class="kt-excerpt-readmore" href="https://intuitiveunderstanding.com/2026/05/21/paramedics-have-personality/" aria-label="Paramedics Have Personality">Read More</a>]]></description>
										<content:encoded><![CDATA[<p>In this guest blog I am sharing the wisdom of Brad Whitehorn, Associate Director at CLSR Inc. I hope you find this blog helpful. It’s Paramedic Services Week in Canada. This year’s theme is “Better Care Starts Here,” which recognizes the many ways paramedics use their advanced expertise to care for, protect, and strengthen the communities they serve. People often assume paramedics are all…</p>
<p><a href="https://intuitiveunderstanding.com/2026/05/21/paramedics-have-personality/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
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		<item>
		<title>Volunteering Personality</title>
		<link>https://intuitiveunderstanding.com/2026/04/23/volunteering-personality/</link>
		
		<dc:creator><![CDATA[Tammy Adams]]></dc:creator>
		<pubDate>Thu, 23 Apr 2026 20:16:17 +0000</pubDate>
				<category><![CDATA[Coaching Blog]]></category>
		<category><![CDATA[Fulfillment]]></category>
		<category><![CDATA[Personality Assessment]]></category>
		<category><![CDATA[Personality Dimensions]]></category>
		<category><![CDATA[Service]]></category>
		<category><![CDATA[Showing Up]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Tammy Adams]]></category>
		<category><![CDATA[Volunteering]]></category>
		<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://intuitiveunderstanding.com/?p=17840</guid>

					<description><![CDATA[In this guest blog I am sharing the wisdom of Brad Whitehorn, Associate Director at CLSR Inc. I hope you find this blog helpful. Volunteering is the cornerstone of strong communities, supporting everything from local services to everyday connections. National Volunteer &#8230; <a class="kt-excerpt-readmore" href="https://intuitiveunderstanding.com/2026/04/23/volunteering-personality/" aria-label="Volunteering Personality">Read More</a>]]></description>
										<content:encoded><![CDATA[<p>In this guest blog I am sharing the wisdom of Brad Whitehorn, Associate Director at CLSR Inc. I hope you find this blog helpful. Volunteering is the cornerstone of strong communities, supporting everything from local services to everyday connections. National Volunteer Week is a chance to recognize and appreciate the people who keep communities running, one favour, shift, and “sure, I can help”…</p>
<p><a href="https://intuitiveunderstanding.com/2026/04/23/volunteering-personality/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
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		<item>
		<title>When Grief Looks Different</title>
		<link>https://intuitiveunderstanding.com/2026/03/20/when-grief-looks-different/</link>
		
		<dc:creator><![CDATA[Tammy Adams]]></dc:creator>
		<pubDate>Fri, 20 Mar 2026 16:36:59 +0000</pubDate>
				<category><![CDATA[Grief Recovery]]></category>
		<guid isPermaLink="false">https://intuitiveunderstanding.com/?p=17823</guid>

					<description><![CDATA[In this guest blog I am sharing the wisdom of Lisa Cook is a Personality Dimensions® Level II Facilitator. I hope you find this blog helpful. When an immediate family member passed away, it was very sudden, and it hit &#8230; <a class="kt-excerpt-readmore" href="https://intuitiveunderstanding.com/2026/03/20/when-grief-looks-different/" aria-label="When Grief Looks Different">Read More</a>]]></description>
										<content:encoded><![CDATA[<p>In this guest blog I am sharing the wisdom of Lisa Cook is a Personality Dimensions® Level II Facilitator. I hope you find this blog helpful. When an immediate family member passed away, it was very sudden, and it hit each of us a little differently. Grief is one of the few experiences we all share, yet it never looks the same from person to person. One family member is focused on taking care of…</p>
<p><a href="https://intuitiveunderstanding.com/2026/03/20/when-grief-looks-different/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
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		<item>
		<title>The Colours of Giving</title>
		<link>https://intuitiveunderstanding.com/2026/03/13/the-colours-of-giving/</link>
		
		<dc:creator><![CDATA[Tammy Adams]]></dc:creator>
		<pubDate>Fri, 13 Mar 2026 18:48:57 +0000</pubDate>
				<category><![CDATA[Coaching Blog]]></category>
		<category><![CDATA[Caring]]></category>
		<category><![CDATA[Giving]]></category>
		<category><![CDATA[Personality Assessment]]></category>
		<category><![CDATA[Personality Dimensions]]></category>
		<category><![CDATA[Sharing]]></category>
		<category><![CDATA[Showing Up]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Tammy Adams]]></category>
		<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://intuitiveunderstanding.com/?p=17819</guid>

					<description><![CDATA[In this guest blog I am sharing the wisdom of Brad Whitehorn, Associate Director at CLSR Inc. I hope you find this blog helpful. If you ask people what giving looks like, the answers can vary quite a bit. Some &#8230; <a class="kt-excerpt-readmore" href="https://intuitiveunderstanding.com/2026/03/13/the-colours-of-giving/" aria-label="The Colours of Giving">Read More</a>]]></description>
										<content:encoded><![CDATA[<p>In this guest blog I am sharing the wisdom of Brad Whitehorn, Associate Director at CLSR Inc. I hope you find this blog helpful. If you ask people what giving looks like, the answers can vary quite a bit. Some think of encouragement and heartfelt support. Others picture practical help or thoughtful solutions. Still others think of someone who step up to make things happen. None are better than…</p>
<p><a href="https://intuitiveunderstanding.com/2026/03/13/the-colours-of-giving/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
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		<item>
		<title>Doom Scrolling Your Personality</title>
		<link>https://intuitiveunderstanding.com/2026/03/06/doom-scrolling-your-personality/</link>
		
		<dc:creator><![CDATA[Tammy Adams]]></dc:creator>
		<pubDate>Fri, 06 Mar 2026 18:48:24 +0000</pubDate>
				<category><![CDATA[Coaching Blog]]></category>
		<category><![CDATA[Personality Assessment]]></category>
		<category><![CDATA[Personality Dimensions]]></category>
		<category><![CDATA[Scrolling]]></category>
		<category><![CDATA[Showing Up]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Tammy Adams]]></category>
		<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://intuitiveunderstanding.com/?p=17812</guid>

					<description><![CDATA[In this guest blog I am sharing the wisdom of Brad Whitehorn, Associate Director at CLSR Inc. I hope you find this blog helpful. Doom scrolling is supposed to be mindless; we end up doing it after a long day &#8230; <a class="kt-excerpt-readmore" href="https://intuitiveunderstanding.com/2026/03/06/doom-scrolling-your-personality/" aria-label="Doom Scrolling Your Personality">Read More</a>]]></description>
										<content:encoded><![CDATA[<p>In this guest blog I am sharing the wisdom of Brad Whitehorn, Associate Director at CLSR Inc. I hope you find this blog helpful. Doom scrolling is supposed to be mindless; we end up doing it after a long day as a way to escape our own realities. You open your phone for just a minute, and suddenly you’re seven videos deep into a series on urban beekeeping, someone’s hot take on productivity hacks…</p>
<p><a href="https://intuitiveunderstanding.com/2026/03/06/doom-scrolling-your-personality/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
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