change – Intuitive Understanding

7 Suggestions for Moving Forward

Tammy Adams — Sat, 08 Oct 2022 22:27:38 +0000

With a request from the surgeon to keep my leg elevated for two weeks, I have found myself in a place of stationary opportunity to finish projects that had been left unfinished. Dr. Julie Ponesse’s book, My Choice, was one of those projects. Upon completion, she left me pondering how we, as a society, move forward from our collective pandemic experience. With my grief work I am currently…

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Navigating Uncertainty

Tammy Adams — Tue, 01 Mar 2022 03:19:57 +0000

As we face yet another set of restrictions, many of us are growing weary of the constantly changing goalpost. We find ourselves fraught with conflicting emotions which may include being overwhelmed, lonely, hypersensitive, confused, disappointed, frustrated, and fearful. With an uncertain future, we may experience a response of anticipatory grief. How DO we navigate this uncertainty and the…

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Hope Gives Us the Courage

Tammy Adams — Mon, 01 Mar 2021 22:24:49 +0000

“Hope involves planning, motivation, and determination.” Dr. Valerie Maholmes It is human nature to want to grow, to change, and to expand our life experiences. Hope is our desire for a positive outcome, something that will make life better. For many of us hope motivates and encourages us to press forward in the most challenging of circumstances. Fear can be what stop us in our tracks…

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2021 A Year of Change

Tammy Adams — Fri, 01 Jan 2021 20:55:47 +0000

Today I say good bye to one of the strangest, most challenging years, in a long time. Inconsistent information and fear has kept me off balance and at odds with others who share a different interpretation of world events. Some, in reflection, see 2020 as a year of personal growth while others see 2020 as a year of isolation. The change in our familiar has left many trying to process unresolved…

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Change is Personal

Tammy Adams — Mon, 29 Jun 2020 17:45:22 +0000

We have recently experienced an enormous amount of change in a relatively short period of time. Did you know your subconscious mind is programmed to resist change, to see change as dangerous or a threat? While your body is hard-wired to fight these transformational moments, change can be further challenged by your unique personality. Let us consider working from home as an example…

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You Might Be Grieving How Coronavirus Changed Your Life and That’s Okay

Tammy Adams — Mon, 25 May 2020 22:30:09 +0000

In this guest blog I am sharing the wisdom of Grief Recovery Specialist, Allison James, from The Grief Recovery Institute. I hope you find this blog helpful. Grief is the conflicting feelings caused by the end of or change in a familiar pattern of behavior. Sounds like that perfectly describes what’s going on in the world right now, doesn’t it? Make no mistake about it, the whole world is…

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Coronavirus and Self-Care

Tammy Adams — Mon, 18 May 2020 22:19:03 +0000

In this guest blog I am sharing the wisdom of Grief Recovery Specialist, Allison James, from The Grief Recovery Institute. I hope you find this blog helpful. During this unusual time of Coronavirus self-isolation, it’s important you take care of your physical, mental and emotional health. That can be more difficult than ever dealing with so much change, right? The world is saying, “Hey…

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10 Helpful Ways to Deal with Feelings of Isolation Due to Coronavirus

Tammy Adams — Sat, 28 Mar 2020 23:04:03 +0000

In this guest blog I am sharing the wisdom of Allison James, from The Grief Recovery Institute. I hope you find this blog helpful. Are you having a hard time adjusting to the change in your daily routine caused by COVID-19 safety measures? Me too. Whether you’re trying to figure out how to home school or how to work remotely, it can be overwhelming right? Many of us aren’t used to spending…

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This is not a Fancy Blog

Tammy Adams — Tue, 02 Apr 2019 20:51:38 +0000

This is not a fancy or polished blog. These are words that came to me today and they are written, without edits. They are simply the thoughts I wanted to share with you today. A reflection of how far I have come and perhaps an insight into why I do the work I have chosen to do. I used to live my life in constant fear. When people gave me a compliment I would feel like a fraud.

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6 Steps to Initiating Successful Change

Tammy Adams — Tue, 30 Jan 2018 21:19:27 +0000

I saw a video sharing the wisdom of a four year old little girl talking about resolutions and why most people do not experience success. It got me thinking about how most of us enter the New Year with a hope and an anticipation that quickly fades as we fall back into our old habits and our beliefs of how we believe life should be. Why is it that the faith we have in January quickly fades when we…

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