Sleeplessness – Intuitive Understanding https://intuitiveunderstanding.com Grief Support and Recovery Thu, 08 Jun 2023 20:03:18 +0000 en-CA hourly 1 https://intuitiveunderstanding.com/wp-content/uploads/2023/05/cropped-icon-grey-32x32.png Sleeplessness – Intuitive Understanding https://intuitiveunderstanding.com 32 32 14 Tips for Sleepless Nights https://intuitiveunderstanding.com/2020/04/16/14-tips-for-sleepless-nights/ Thu, 16 Apr 2020 23:13:08 +0000 https://intuitiveunderstanding.com/?p=15454 Read More]]> Grief is about things we have lost. Right now we have lost much: our routines; our face-to-face social interactions; our freedom; and our safety. It can be natural for the resulting grief to disrupt our sleeping patterns, challenging our ability to reclaim a full night of restful, uninterrupted sleep. Our lack of sleep can be the result of our mind working overtime, rehashing what we have heard…

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