<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://intuitiveunderstanding.com/sitemap.xsl"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd">
<!-- Sitemap is generated on 2026-04-11 16:10:25 GMT -->
	<url>
		<loc>https://intuitiveunderstanding.com/</loc>
		<lastmod>2025-12-03T15:34:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/blog/</loc>
		<lastmod>2026-03-20T16:36:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/order-positive-thoughts-spriral-bound-journal/</loc>
		<lastmod>2024-10-18T20:09:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/podcasts-and-media/</loc>
		<lastmod>2026-01-26T18:39:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/refund_returns/</loc>
		<lastmod>2023-06-23T15:47:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/terms-and-conditions/</loc>
		<lastmod>2023-06-23T15:19:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/shop/</loc>
		<lastmod>2023-06-23T14:21:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/services-form/</loc>
		<lastmod>2023-06-21T19:31:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/publications/</loc>
		<lastmod>2024-10-18T20:12:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/grief-support-groups-and-wellness-events/</loc>
		<lastmod>2026-01-14T22:29:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/the-one-command-meditation-technique/</loc>
		<lastmod>2023-07-06T20:41:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/thank-you/</loc>
		<lastmod>2023-06-21T17:37:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/the-grief-recovery-method-questionnaire/</loc>
		<lastmod>2026-03-12T13:50:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/testimonials-reviews-and-success-stories/</loc>
		<lastmod>2023-12-11T14:32:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/reiki/</loc>
		<lastmod>2024-03-11T15:32:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/personality-assessment-personality-dimensions/</loc>
		<lastmod>2023-07-06T21:10:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/grief-recovery/</loc>
		<lastmod>2023-07-05T21:43:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/free-resources-to-help-you-cope/</loc>
		<lastmod>2023-06-21T17:37:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/personal-development-career-coaching/</loc>
		<lastmod>2023-07-06T20:47:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/contact/</loc>
		<lastmod>2023-06-21T17:37:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/access-bars/</loc>
		<lastmod>2023-06-21T17:37:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/our-method/</loc>
		<lastmod>2023-06-21T17:37:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/about/</loc>
		<lastmod>2025-12-02T22:28:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/privacy-policy/</loc>
		<lastmod>2023-06-21T17:37:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2026/03/20/when-grief-looks-different/</loc>
		<lastmod>2026-03-20T16:36:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2026/03/13/the-colours-of-giving/</loc>
		<lastmod>2026-03-13T18:48:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2026/03/06/doom-scrolling-your-personality/</loc>
		<lastmod>2026-03-06T18:48:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2026/01/22/the-wild-side-of-personality/</loc>
		<lastmod>2026-01-22T23:12:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2025/12/24/is-there-more-grief-during-the-holidays/</loc>
		<lastmod>2025-04-24T18:05:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2025/12/15/why-you-dont-keep-your-new-years-resolutions/</loc>
		<lastmod>2025-04-24T18:00:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2025/11/21/beyond-right-and-wrong-facing-our-shared-grief-from-the-covid-19-pandemic/</loc>
		<lastmod>2025-11-21T19:05:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2025/11/21/overcoming-grief/</loc>
		<lastmod>2025-11-21T19:06:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2025/11/21/40-life-experiences-that-cause-grief/</loc>
		<lastmod>2025-11-21T19:06:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2025/11/01/the-best-grief-definition/</loc>
		<lastmod>2025-04-24T17:52:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2025/10/22/alzheimers-dementia-and-grief/</loc>
		<lastmod>2025-10-22T16:50:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2025/10/17/does-your-job-fit-your-personality/</loc>
		<lastmod>2025-10-17T16:12:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2025/10/15/dating-by-design-how-personality-factors-in-compatibility/</loc>
		<lastmod>2025-10-15T16:45:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2025/10/01/stages-of-grief-the-myth-2/</loc>
		<lastmod>2025-04-24T17:44:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2025/09/27/guilty-maybe-not/</loc>
		<lastmod>2025-09-27T18:39:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2025/09/15/death-and-grief/</loc>
		<lastmod>2025-04-24T17:38:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2025/09/09/saying-goodbye-to-a-relationship/</loc>
		<lastmod>2025-09-04T20:33:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2025/09/04/electives-for-every-personality/</loc>
		<lastmod>2025-09-04T20:38:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2025/09/01/kids-and-loss/</loc>
		<lastmod>2025-04-24T17:34:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2025/08/14/dont-say-these-things/</loc>
		<lastmod>2025-08-14T16:13:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2025/08/14/can-i-ask-you-a-quick-favour/</loc>
		<lastmod>2025-08-14T16:15:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2025/08/01/not-minimizing-peoples-grief/</loc>
		<lastmod>2025-04-24T17:27:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2025/07/15/better-tools-for-dealing-with-loss/</loc>
		<lastmod>2025-04-24T17:21:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2025/06/15/do-boys-and-girls-grieve-differently-2/</loc>
		<lastmod>2025-04-22T19:52:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2025/06/14/17662/</loc>
		<lastmod>2025-06-14T15:58:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2025/06/14/17656/</loc>
		<lastmod>2025-06-14T15:55:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2025/06/06/should-i-take-a-pill-for-my-grief/</loc>
		<lastmod>2025-06-14T15:48:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2025/05/15/helping-employees-who-are-grieving/</loc>
		<lastmod>2025-04-22T19:47:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2025/05/08/seen-not-seen-left-on-read-texting-with-personality-dimensions/</loc>
		<lastmod>2025-05-08T19:15:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2025/05/05/scattering-the-ashes-of-a-loved-one/</loc>
		<lastmod>2025-05-08T19:07:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2025/05/04/typing-outside-the-box/</loc>
		<lastmod>2025-05-04T16:10:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2025/04/22/moving-can-be-traumatic-2/</loc>
		<lastmod>2025-04-22T19:40:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2025/04/17/17576/</loc>
		<lastmod>2025-04-22T19:54:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2025/04/06/emotional-muscle-memory-2/</loc>
		<lastmod>2025-04-06T19:57:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2025/04/05/mythbusting-personality/</loc>
		<lastmod>2025-04-05T18:11:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2025/03/29/personality-on-hold/</loc>
		<lastmod>2025-03-29T17:48:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2025/03/11/17562/</loc>
		<lastmod>2025-04-22T19:32:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2025/03/01/why-do-good-things-happen-to-bad-people-2/</loc>
		<lastmod>2025-02-19T18:42:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2025/02/27/were-all-plaid/</loc>
		<lastmod>2025-02-27T17:14:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2025/02/19/time-does-not-heal-actions-do/</loc>
		<lastmod>2025-02-19T18:36:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2024/12/19/navigating-wellness-in-december-with-personality/</loc>
		<lastmod>2024-12-19T21:59:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2024/12/15/why-your-brain-only-wants-the-bad-news-2/</loc>
		<lastmod>2024-10-16T18:28:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2024/12/02/talking-to-your-children-about-the-news/</loc>
		<lastmod>2024-10-17T21:01:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2024/11/15/grief-recovery-is-like-an-artichoke/</loc>
		<lastmod>2024-10-16T18:18:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2024/11/01/grief-is-never-the-lead-story-but-it-should-be/</loc>
		<lastmod>2024-10-16T18:14:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2024/10/31/trick-or-treating-with-personality/</loc>
		<lastmod>2024-10-31T17:58:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2024/10/28/emotional-truth-2/</loc>
		<lastmod>2024-10-16T18:05:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2024/10/17/the-shadow-side-of-personality-dimensions/</loc>
		<lastmod>2024-10-17T21:05:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/product/positive-thoughts-ejournal/</loc>
		<lastmod>2026-02-04T22:17:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2024/10/16/quick-fixes-dont-work-with-grief-3/</loc>
		<lastmod>2024-10-16T17:50:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2024/10/16/grief-definition/</loc>
		<lastmod>2024-10-16T17:49:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2024/08/20/understanding-grief-specific-the-pandemic/</loc>
		<lastmod>2024-07-06T19:00:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2024/07/15/17360/</loc>
		<lastmod>2024-07-20T17:26:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2024/07/06/empty-nest-syndrome-or-emptiness/</loc>
		<lastmod>2024-07-06T18:55:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2024/06/15/financial-grief/</loc>
		<lastmod>2024-05-28T14:38:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2024/06/01/avoiding-unhelpful-myths-and-traps-after-losing-a-child-2/</loc>
		<lastmod>2024-05-28T14:32:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2024/05/28/death-of-a-long-term-spouse/</loc>
		<lastmod>2024-05-28T14:22:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2024/05/01/grief-how-to-be-an-informed-effective-supporter/</loc>
		<lastmod>2024-03-28T15:21:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2024/04/15/recovering-from-loss-adapting-to-a-new-reality-2/</loc>
		<lastmod>2024-03-07T00:52:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2024/03/28/embracing-the-ambiguity-of-ageing-a-journey-of-self-discovery/</loc>
		<lastmod>2024-03-28T15:14:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2024/03/28/is-it-ever-too-soon-to-recover-from-grief-3/</loc>
		<lastmod>2024-03-28T15:13:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2024/03/28/grief-affects-concentration/</loc>
		<lastmod>2024-03-28T15:14:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2024/03/15/losing-a-pet-grieving-the-loss-of-a-friend-3/</loc>
		<lastmod>2024-03-07T00:42:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2024/03/06/pay-me-now-or-pay-me-later-the-high-cost-of-unresolved-grief-2/</loc>
		<lastmod>2024-03-07T00:38:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2024/02/01/intellect-cant-fix-grief-heart-vs-smart/</loc>
		<lastmod>2023-11-23T17:59:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2024/01/08/reclaiming-your-sense-of-self-prioritize-your-needs-when-the-role-of-caregiver-takes-center-stage/</loc>
		<lastmod>2023-12-07T17:57:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2024/01/01/grief-right-or-happy-pick-one/</loc>
		<lastmod>2023-11-23T17:45:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2023/12/15/grief-and-the-holidays-3/</loc>
		<lastmod>2023-11-08T21:44:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/product/grief-recovery-method-personal-sessions-8-week/</loc>
		<lastmod>2024-03-18T14:51:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2023/12/10/unlocking-happiness-understanding-and-healing-unresolved-grief/</loc>
		<lastmod>2023-12-10T21:11:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/product/grief-recovery-method-helping-children-with-loss-4-week/</loc>
		<lastmod>2024-03-18T14:50:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/product/8-week-group-grief-recovery-method/</loc>
		<lastmod>2024-03-18T14:51:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2023/12/01/https-www-griefrecoverymethod-com-blog-1993-10-grief-exploring-f-words-3-familiarity/</loc>
		<lastmod>2023-11-08T21:41:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2023/11/15/exploring-the-f-words-2-fear-2/</loc>
		<lastmod>2023-11-08T21:34:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/product/personality-dimensions-in-person-assessment/</loc>
		<lastmod>2024-03-18T14:52:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/product/personality-dimensions-online-assessment/</loc>
		<lastmod>2024-03-18T14:53:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2023/11/08/exploring-the-f-words-1-forgiveness-2/</loc>
		<lastmod>2023-11-08T21:29:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/product/reiki-for-animals/</loc>
		<lastmod>2024-03-18T14:53:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2023/10/01/grief-recovery-can-help-in-dealing-with-ptsd/</loc>
		<lastmod>2023-11-08T21:20:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2023/09/18/incarceration-and-dealing-with-grief/</loc>
		<lastmod>2023-09-18T16:36:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2023/08/08/anger-management-and-unresolved-grief-the-connection/</loc>
		<lastmod>2023-08-15T22:37:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2023/08/01/grief-why-comparing-losses-never-helps-and-often-hurts/</loc>
		<lastmod>2023-08-15T22:37:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/product/smiling-through-the-rain/</loc>
		<lastmod>2023-07-05T20:34:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2023/07/03/the-grieving-process-is-there-any-such-thing/</loc>
		<lastmod>2023-07-05T18:18:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/product/find-your-way-back-to-happiness/</loc>
		<lastmod>2024-03-14T16:15:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/product/the-sun-will-rise-again-holding-on-when-all-seems-lost/</loc>
		<lastmod>2023-07-07T14:44:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/product/bring-yourself-to-work-enjoy-the-work-you-choose-workbook/</loc>
		<lastmod>2023-07-05T20:37:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2023/05/15/the-best-grief-definition-you-will-find/</loc>
		<lastmod>2023-06-09T15:45:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2023/05/01/overcoming-grief-and-loss/</loc>
		<lastmod>2023-06-09T15:45:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2023/04/27/grieving-children-talking-to-your-kids-about-loss/</loc>
		<lastmod>2023-06-09T15:44:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2023/04/01/over-40-life-experiences-you-might-have-that-cause-grief/</loc>
		<lastmod>2023-06-09T15:43:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2023/03/15/dont-say-these-things-to-someone-suffering-after-a-loss-2/</loc>
		<lastmod>2023-06-09T15:43:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2023/01/15/children-and-loss/</loc>
		<lastmod>2023-06-09T15:42:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2023/01/09/10-reasons-we-choose-to-stay-stuck-in-our-pain-2/</loc>
		<lastmod>2023-06-09T15:41:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2022/12/30/pregnancy-motherhood-five-part-series-empty-nesting/</loc>
		<lastmod>2023-06-09T15:41:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2022/12/19/grief-and-the-holidays-2/</loc>
		<lastmod>2023-06-09T15:39:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2022/12/15/holiday-grief-tips-getting-through-the-holidays-2/</loc>
		<lastmod>2023-06-09T15:39:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2022/12/12/pregnancy-motherhood-five-part-series-2/</loc>
		<lastmod>2023-06-09T15:39:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2022/12/08/uh-oh-its-that-time-again-grief-and-the-holidays-2/</loc>
		<lastmod>2023-06-09T15:37:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2022/12/01/pregnancy-motherhood-five-part-series-surrogacy-and-adoption/</loc>
		<lastmod>2023-06-09T15:36:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2022/11/15/pregnancy-motherhood-five-part-series-miscarriages/</loc>
		<lastmod>2023-06-09T15:35:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2022/11/01/pregnancy-motherhood-five-part-series/</loc>
		<lastmod>2023-06-09T15:35:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2022/10/15/unlock-the-key-to-fear/</loc>
		<lastmod>2023-06-09T15:34:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2022/10/08/7-suggestions-for-moving-forward/</loc>
		<lastmod>2023-06-09T15:33:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2022/10/01/myths-of-grieving-covid-2/</loc>
		<lastmod>2023-06-09T15:31:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2022/09/24/happiness-doesnt-trump-sadness/</loc>
		<lastmod>2023-06-09T15:31:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2022/09/06/loving-again-with-confidence-2/</loc>
		<lastmod>2023-06-09T15:29:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2022/07/01/6-myths-keeping-you-stuck-in-your-grief-part-3-2/</loc>
		<lastmod>2023-06-09T15:29:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2022/06/15/6-myths-keeping-you-stuck-in-your-grief-part-2/</loc>
		<lastmod>2023-06-09T15:28:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2022/06/07/6-myths-keeping-you-stuck-in-your-grief-part-1-2/</loc>
		<lastmod>2023-06-09T15:27:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2022/05/25/box-marked-fragile/</loc>
		<lastmod>2023-06-09T15:24:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2022/04/26/saying-goodbye-to-a-relationship-stop-saying-there-are-plenty-of-fish-in-the-sea-2/</loc>
		<lastmod>2023-06-09T15:23:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2022/04/19/kids-and-loss-make-sure-youre-giving-them-the-right-information-about-loss/</loc>
		<lastmod>2023-06-09T14:58:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2022/04/12/15908/</loc>
		<lastmod>2023-06-09T14:56:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2022/02/28/navigating-uncertainty/</loc>
		<lastmod>2023-06-09T14:56:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2022/02/15/grief-during-a-spiritual-awakening/</loc>
		<lastmod>2023-06-09T14:47:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2022/01/31/the-grief-process-the-life-experience-no-one-escapes/</loc>
		<lastmod>2023-06-09T14:45:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2022/01/15/incomplete-grief-what-do-sex-drugs-and-rock-n-roll-have-to-do-with-it/</loc>
		<lastmod>2023-06-09T14:42:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2022/01/01/stages-of-grief-the-myth/</loc>
		<lastmod>2023-08-15T22:22:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2021/12/15/holiday-grief-tips-getting-through-the-holidays/</loc>
		<lastmod>2023-06-09T14:39:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2021/12/02/uh-oh-its-that-time-again-grief-and-the-holidays/</loc>
		<lastmod>2023-06-09T14:36:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2021/11/15/dealing-with-tragic-events-that-you-observe-across-the-globe/</loc>
		<lastmod>2023-06-09T14:36:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2021/11/01/death-and-grief-how-suppressing-negative-emotions-turns-you-into-a-trash-compactor/</loc>
		<lastmod>2023-06-09T14:35:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2021/10/18/crying-is-not-losing-composure/</loc>
		<lastmod>2023-06-09T14:30:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2021/10/04/on-crying-and-grief-part-2/</loc>
		<lastmod>2023-06-09T14:29:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2021/10/03/on-crying-and-grief-part-1/</loc>
		<lastmod>2023-06-09T14:28:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2021/09/23/saying-goodbye-to-a-long-term-relationship/</loc>
		<lastmod>2023-06-09T14:28:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2021/09/01/dont-say-these-things-to-someone-suffering-after-a-loss/</loc>
		<lastmod>2023-06-09T14:27:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2021/08/15/saying-goodbye-to-a-relationship-stop-saying-there-are-plenty-of-fish-in-the-sea/</loc>
		<lastmod>2023-06-09T14:27:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2021/08/14/a-tribute-to-john-james/</loc>
		<lastmod>2023-06-09T14:26:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2021/08/01/15764/</loc>
		<lastmod>2023-06-09T14:23:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2021/07/15/make-sure-youre-not-minimizing-peoples-grief/</loc>
		<lastmod>2023-06-09T14:21:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2021/07/03/we-are-not-just-fine/</loc>
		<lastmod>2023-06-09T14:20:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2021/06/15/moving-can-be-traumatic/</loc>
		<lastmod>2023-06-09T14:17:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2021/06/01/15739/</loc>
		<lastmod>2023-06-09T14:16:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2021/05/15/do-boys-and-girls-grieve-differently/</loc>
		<lastmod>2023-06-09T14:15:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2021/05/11/15746/</loc>
		<lastmod>2023-06-09T14:12:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2021/05/01/emotional-muscle-memory/</loc>
		<lastmod>2023-06-08T21:51:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2021/04/17/why-do-good-things-happen-to-bad-people/</loc>
		<lastmod>2023-06-08T21:50:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2021/03/25/why-your-brain-only-wants-the-bad-news/</loc>
		<lastmod>2023-06-08T21:50:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2021/03/20/talking-to-your-children-about-events-in-the-news/</loc>
		<lastmod>2023-06-08T21:49:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2021/03/01/hope-gives-us-the-courage/</loc>
		<lastmod>2023-06-08T21:48:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2021/02/15/grief-help-no-tools-for-the-first-loss-no-tools-for-the-second/</loc>
		<lastmod>2023-06-08T21:47:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2021/02/09/carrying-unchecked-baggage/</loc>
		<lastmod>2023-06-08T21:46:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2021/02/02/grief-our-topic-is-never-the-lead-story-but-it-should-be/</loc>
		<lastmod>2023-06-08T21:41:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2021/01/15/emotional-truth/</loc>
		<lastmod>2023-06-08T21:37:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2021/01/10/what-my-mom-taught-me-through-her-death/</loc>
		<lastmod>2023-06-08T21:36:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2021/01/01/15650/</loc>
		<lastmod>2023-06-08T21:25:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2021/01/01/2021-a-year-of-change/</loc>
		<lastmod>2023-06-08T21:23:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2020/12/15/the-ins-and-outs-of-personality-temperament/</loc>
		<lastmod>2023-06-08T21:21:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2020/11/15/quick-fixes-dont-work-with-grief/</loc>
		<lastmod>2023-06-08T21:19:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2020/11/01/myths-of-grieving-covid/</loc>
		<lastmod>2023-05-19T17:50:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2020/10/15/why-fear-is-often-disguised-as-humor/</loc>
		<lastmod>2023-06-08T21:18:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2020/10/01/the-power-of-pause-reflect/</loc>
		<lastmod>2023-06-08T21:10:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2020/09/15/grieving-must-be-witnessed/</loc>
		<lastmod>2023-05-19T17:50:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2020/09/01/15608/</loc>
		<lastmod>2023-06-08T21:08:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2020/08/15/no-one-really-understands/</loc>
		<lastmod>2023-05-19T17:50:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2020/08/01/pet-loss-grief-you-cant-replace-a-loved-one-and-you-cant-replace-a-beloved-pet-either/</loc>
		<lastmod>2023-06-08T21:06:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2020/07/25/grief-suicide-and-the-coronavirus-our-silent-pandemic-and-what-we-can-do-about-it/</loc>
		<lastmod>2023-06-08T21:55:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2020/07/15/empty-nest-syndrome-or-emptiness-probably-both/</loc>
		<lastmod>2023-06-08T20:11:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2020/07/14/little-covid-griefs/</loc>
		<lastmod>2023-06-08T20:44:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2020/06/29/change-is-personal/</loc>
		<lastmod>2023-06-08T20:09:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2020/06/23/avoiding-unhelpful-myths-and-traps-after-losing-a-child/</loc>
		<lastmod>2023-06-08T20:08:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2020/06/08/recovering-from-loss-adapting-to-a-new-reality/</loc>
		<lastmod>2023-06-08T20:07:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2020/05/25/you-might-be-grieving-how-coronavirus-changed-your-life-and-thats-okay/</loc>
		<lastmod>2023-06-08T20:07:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2020/05/18/coronavirus-and-self-care/</loc>
		<lastmod>2023-06-08T20:06:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2020/05/11/8-helpful-tips-for-getting-through-holidays-during-a-pandemic/</loc>
		<lastmod>2023-06-08T20:05:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2020/05/07/what-to-do-when-mothers-day-isnt-happy/</loc>
		<lastmod>2023-06-08T20:05:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2020/05/04/7-ways-to-cope-with-the-cancellation-of-important-milestones/</loc>
		<lastmod>2023-06-08T20:04:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2020/04/21/survival-guide-for-empaths/</loc>
		<lastmod>2023-06-08T20:04:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2020/04/16/14-tips-for-sleepless-nights/</loc>
		<lastmod>2023-06-08T20:03:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2020/04/15/loving-again-with-confidence/</loc>
		<lastmod>2023-06-08T19:51:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2020/04/09/when-you-cant-say-goodbye/</loc>
		<lastmod>2023-06-08T19:50:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2020/04/06/grieving-a-career-change-and-moving-forward/</loc>
		<lastmod>2023-06-08T21:00:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2020/04/01/friendship-rebounding-the-truth/</loc>
		<lastmod>2023-06-08T19:49:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2020/03/28/10-helpful-ways-to-deal-with-feelings-of-isolation-due-to-coronavirus/</loc>
		<lastmod>2023-06-08T20:50:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2020/03/21/coping-tools/</loc>
		<lastmod>2023-06-08T19:43:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2020/03/21/our-familiar-has-changed-and-this-can-throw-us-off-balance/</loc>
		<lastmod>2023-06-08T19:42:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2020/03/17/how-to-talk-to-your-kids-about-the-coronavirus/</loc>
		<lastmod>2023-06-08T19:41:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2020/03/17/what-you-need-to-know-about-coronavirus-and-grief/</loc>
		<lastmod>2023-06-08T21:56:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2020/03/17/grief-support-during-devastating-world-events-re-posted-from-sept-2017/</loc>
		<lastmod>2023-06-08T19:37:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2020/02/15/trauma-is-not-your-fault-but-healing-is-your-responsibility/</loc>
		<lastmod>2023-06-08T20:52:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2020/02/09/what-do-the-divided-reactions-to-kobe-bryants-death-teach-us-about-grief/</loc>
		<lastmod>2023-06-08T19:34:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2020/02/01/death-of-a-long-term-spouse-legacy-of-love-or-monument-to-misery/</loc>
		<lastmod>2023-06-08T19:32:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2020/01/23/losing-a-pet-grieving-the-loss-of-a-friend-2/</loc>
		<lastmod>2023-06-08T15:31:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2019/12/16/first-responders-and-unresolved-grief/</loc>
		<lastmod>2023-05-19T17:50:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2019/12/15/pay-me-now-or-pay-me-later-the-high-cost-of-unresolved-grief/</loc>
		<lastmod>2023-06-07T20:01:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2019/12/01/grief-affects-concentration-emotional-jet-lag/</loc>
		<lastmod>2023-06-07T20:00:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2019/11/15/15348/</loc>
		<lastmod>2023-06-07T20:00:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2019/11/04/is-it-ever-too-soon-to-recover-from-grief-2/</loc>
		<lastmod>2023-06-07T19:59:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2019/10/15/do-you-have-your-guard-up/</loc>
		<lastmod>2023-08-15T22:19:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2019/10/01/10-reasons-we-choose-to-stay-stuck-in-our-pain/</loc>
		<lastmod>2023-06-08T21:52:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2019/09/01/an-awareness-of-grief/</loc>
		<lastmod>2023-06-07T19:58:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2019/08/30/a-veterans-journey-to-healing-being-strong-resilience-and-new-tools/</loc>
		<lastmod>2023-06-07T19:57:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2019/08/30/national-grief-awareness-day-and-international-overdose-awareness-day/</loc>
		<lastmod>2023-06-07T19:56:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2019/08/20/why-a-change-in-health-is-a-form-of-grief/</loc>
		<lastmod>2023-06-07T19:54:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2019/08/01/6-myths-keeping-you-stuck-in-your-grief-part-3/</loc>
		<lastmod>2023-06-07T19:53:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2019/07/15/15270/</loc>
		<lastmod>2023-06-07T19:53:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2019/07/01/6-myths-keeping-you-stuck-in-your-grief-part-1/</loc>
		<lastmod>2023-06-07T19:51:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2019/06/29/dr-rachael-d-nolan-speaks-about-her-research-concerning-the-grief-recovery-method-as-an-evidence-based-program-for-taking-action/</loc>
		<lastmod>2023-08-15T22:34:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2019/06/15/grief-recovery-proven-effective-in-scientific-studies/</loc>
		<lastmod>2023-06-07T19:46:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2019/06/01/many-dont-understand-grief-and-what-it-takes-away-2/</loc>
		<lastmod>2023-06-07T19:45:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2019/05/15/the-many-names-for-grief/</loc>
		<lastmod>2023-06-07T19:44:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2019/05/01/there-is-now-proof-that-the-grief-recovery-method-can-make-a-difference/</loc>
		<lastmod>2023-06-07T19:44:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2019/04/15/decide-with-the-clarity-of-emotional-intelligence/</loc>
		<lastmod>2023-08-15T22:20:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2019/04/02/this-is-not-a-fancy-blog/</loc>
		<lastmod>2023-06-07T19:41:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2019/04/01/three-things-to-consider-when-grandma-really-wants-you-to-have-it/</loc>
		<lastmod>2023-08-15T22:29:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2019/03/15/grief-right-or-happy-pick-one-the-trap-in-rightness/</loc>
		<lastmod>2023-08-15T22:35:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2019/03/01/grief-exploring-the-f-words-3-familiarity/</loc>
		<lastmod>2023-08-15T22:33:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2019/02/15/exploring-the-f-words-2-fear/</loc>
		<lastmod>2023-08-15T22:24:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2019/02/03/exploring-the-f-words-1-forgiveness/</loc>
		<lastmod>2023-08-15T22:36:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2019/01/15/im-fine-and-other-lies-telling-the-truth-about-how-you-feel/</loc>
		<lastmod>2023-06-07T19:29:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2019/01/01/am-i-paranoid-or-are-people-avoiding-me-2/</loc>
		<lastmod>2023-08-15T22:28:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2019/01/01/losing-a-pet-grieving-the-loss-of-a-friend/</loc>
		<lastmod>2023-06-07T19:28:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2018/12/15/why-we-dont-agree-with-the-5-stages-of-grief/</loc>
		<lastmod>2023-06-07T19:27:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2018/12/03/reaction-to-loss-if-i-start-crying-will-i-be-able-to-stop/</loc>
		<lastmod>2023-06-07T19:27:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2018/11/15/grief-recovery-intellect-cant-fix-grief-heart-vs-smart/</loc>
		<lastmod>2023-06-07T19:26:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2018/11/01/am-i-equipped-for-happiness-holding-onto-pain-2/</loc>
		<lastmod>2023-06-07T19:23:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2018/10/15/self-care-involves-our-emotional-wellbeing/</loc>
		<lastmod>2023-06-07T19:22:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2018/10/01/regrets-and-how-to-effectively-deal-with-them/</loc>
		<lastmod>2023-06-08T21:53:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2018/09/25/unresolved-grief-how-negative-relationships-impact-your-happiness/</loc>
		<lastmod>2023-06-07T19:19:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2018/09/12/7-signs-youre-experiencing-unresolved-grief/</loc>
		<lastmod>2023-06-07T19:17:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/testimonial/l-d/</loc>
		<lastmod>2023-05-02T16:18:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/testimonial/b-d/</loc>
		<lastmod>2023-05-02T18:50:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/testimonial/c-t/</loc>
		<lastmod>2023-05-02T18:51:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/testimonial/n-m/</loc>
		<lastmod>2023-05-02T18:51:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/testimonial/b-a/</loc>
		<lastmod>2023-05-02T18:46:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/testimonial/a-j/</loc>
		<lastmod>2023-05-02T18:47:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/testimonial/m-m/</loc>
		<lastmod>2023-05-02T18:53:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/testimonial/l-l/</loc>
		<lastmod>2023-05-02T18:52:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2018/09/01/is-it-ever-too-soon-to-recover-from-grief/</loc>
		<lastmod>2023-06-07T19:16:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2018/08/21/unresolved-grief-the-end-of-difficult-relationships-with-less-than-loved-ones/</loc>
		<lastmod>2023-06-07T19:15:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2018/08/08/3-strategies-successful-people-use-to-leverage-personal-awareness-to-live-a-life-of-purpose-3/</loc>
		<lastmod>2023-06-07T19:13:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2018/08/07/3-strategies-successful-people-use-to-leverage-personal-awareness-to-live-a-life-of-purpose-2/</loc>
		<lastmod>2023-06-07T19:10:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2018/08/07/grief-quotes-killer-cliches-about-loss/</loc>
		<lastmod>2023-06-07T19:08:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2018/08/06/3-strategies-successful-people-use-to-leverage-personal-awareness-to-live-a-life-of-purpose/</loc>
		<lastmod>2023-06-07T19:11:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2018/07/24/3-reasons-why-grief-is-so-challenging-2/</loc>
		<lastmod>2023-06-07T19:06:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2018/07/10/pet-loss-the-often-discounted-grief/</loc>
		<lastmod>2023-06-07T19:05:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2018/06/25/finding-love-again-after-a-divorce/</loc>
		<lastmod>2023-06-07T19:03:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2018/06/11/the-grief-that-comes-with-suicide/</loc>
		<lastmod>2023-06-07T19:02:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2018/05/17/the-grief-of-adopted-children/</loc>
		<lastmod>2023-06-07T18:31:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2018/05/03/does-legal-action-make-grief-less-painful/</loc>
		<lastmod>2023-06-07T18:32:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2018/04/19/the-impact-of-anniversaries/</loc>
		<lastmod>2023-06-07T18:33:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2018/04/12/moving-from-victim-to-survivor/</loc>
		<lastmod>2023-06-07T18:34:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2018/04/05/transgenerational-grief/</loc>
		<lastmod>2023-06-07T18:34:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2018/03/29/moving-can-generate-feelings-of-grief/</loc>
		<lastmod>2023-06-07T18:35:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2018/03/27/the-power-of-responsibility-in-healing-from-loss/</loc>
		<lastmod>2023-06-07T18:21:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2018/01/30/6-steps-to-initiating-successful-change/</loc>
		<lastmod>2023-06-07T18:19:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2018/01/16/revisiting-the-heros-journey/</loc>
		<lastmod>2023-06-07T18:36:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2018/01/02/2018-is-going-to-be-different/</loc>
		<lastmod>2023-06-07T18:36:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2017/12/21/grief-and-the-holidays/</loc>
		<lastmod>2023-06-07T18:37:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2017/11/09/lessons-learned-from-this-is-us/</loc>
		<lastmod>2023-06-07T18:40:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2017/03/26/many-dont-understand-grief-and-what-it-takes-away/</loc>
		<lastmod>2023-06-07T18:07:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/testimonial/14542/</loc>
		<lastmod>2023-05-02T18:53:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/testimonial/terry/</loc>
		<lastmod>2023-05-02T18:57:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/testimonial/kathryn/</loc>
		<lastmod>2023-05-02T18:47:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/testimonial/ruth/</loc>
		<lastmod>2023-05-02T18:58:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/testimonial/sandy/</loc>
		<lastmod>2023-05-02T18:59:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/testimonial/liz-lermitte/</loc>
		<lastmod>2023-05-02T18:59:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/testimonial/s-u-t/</loc>
		<lastmod>2023-05-02T18:52:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/testimonial/tim/</loc>
		<lastmod>2023-05-02T18:59:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/testimonial/joseph/</loc>
		<lastmod>2023-05-02T18:49:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/testimonial/lina/</loc>
		<lastmod>2023-05-02T18:49:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/testimonial/mark/</loc>
		<lastmod>2023-05-02T19:00:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/testimonial/elinor/</loc>
		<lastmod>2023-05-02T18:49:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/testimonial/john-joanne/</loc>
		<lastmod>2023-05-02T19:00:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/testimonial/teal/</loc>
		<lastmod>2023-05-02T19:00:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/testimonial/rosemary-l/</loc>
		<lastmod>2023-05-02T18:53:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/testimonial/irina-benedict/</loc>
		<lastmod>2023-05-02T19:01:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2016/05/09/access-bars-and-reiki-are-similar-but-different/</loc>
		<lastmod>2023-07-03T16:58:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2016/04/25/access-bars-and-children/</loc>
		<lastmod>2023-07-03T16:59:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2016/04/18/animal-reiki-practitioners-channel-universal-energies-2/</loc>
		<lastmod>2023-06-07T18:42:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2016/04/11/wp-adminpost-phppost13969actionedit/</loc>
		<lastmod>2023-06-07T18:43:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2016/03/12/we-are-hardwired-to-help-others/</loc>
		<lastmod>2023-06-07T18:46:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2016/03/01/there-is-nothing-like-the-unconditional-love-of-an-animal/</loc>
		<lastmod>2023-06-07T15:51:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2016/02/21/four-steps-to-success/</loc>
		<lastmod>2023-06-07T18:47:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2016/02/01/anchoring/</loc>
		<lastmod>2023-06-07T18:47:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2016/01/23/the-heros-journey/</loc>
		<lastmod>2023-06-07T18:48:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2016/01/13/recharging-our-batteries/</loc>
		<lastmod>2023-06-07T18:48:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2016/01/04/reiki-for-animals/</loc>
		<lastmod>2023-06-07T15:41:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2015/12/27/new-years-resolutions/</loc>
		<lastmod>2023-06-07T15:40:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2015/12/19/how-to-survive-the-holidays-from-a-personality-perspective/</loc>
		<lastmod>2023-06-07T15:38:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2015/12/10/how-to-select-a-meaningful-gift/</loc>
		<lastmod>2023-06-07T18:50:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2015/11/28/our-mind-is-a-powerful-tool/</loc>
		<lastmod>2023-06-07T20:02:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2015/11/18/animal-reiki-practitioners-channel-universal-energies/</loc>
		<lastmod>2023-06-07T18:52:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2015/11/09/13798-2/</loc>
		<lastmod>2023-07-03T16:59:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2015/11/04/how-does-animal-communication-work/</loc>
		<lastmod>2023-06-07T18:53:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2015/10/26/how-does-authenticity-and-enlightenment-relate-to-business/</loc>
		<lastmod>2023-08-15T22:30:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2015/10/19/animals-have-a-very-sensitive-internal-clock/</loc>
		<lastmod>2023-06-07T18:56:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2015/10/13/get-back-to-nature/</loc>
		<lastmod>2023-06-07T15:09:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2015/10/09/the-healing-powers-of-reiki/</loc>
		<lastmod>2023-06-07T18:56:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2015/07/29/bring-yourself-to-work-and-enjoy-the-work-you-choose/</loc>
		<lastmod>2023-06-07T14:58:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://intuitiveunderstanding.com/2015/07/01/what-animal-communicators-do/</loc>
		<lastmod>2023-06-07T15:01:29+00:00</lastmod>
	</url>
</urlset>
<!-- Sitemap is served from cache -->
