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<channel>
	<title>Tammy Adams &#8211; Intuitive Understanding</title>
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	<link>https://intuitiveunderstanding.com</link>
	<description>Grief Support and Recovery</description>
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	<title>Tammy Adams &#8211; Intuitive Understanding</title>
	<link>https://intuitiveunderstanding.com</link>
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	<item>
		<title>Beyond Right and Wrong: Facing Our Shared Grief from the COVID-19 Pandemic</title>
		<link>https://intuitiveunderstanding.com/2025/11/21/beyond-right-and-wrong-facing-our-shared-grief-from-the-covid-19-pandemic/</link>
		
		<dc:creator><![CDATA[Tammy Adams]]></dc:creator>
		<pubDate>Fri, 21 Nov 2025 18:58:45 +0000</pubDate>
				<category><![CDATA[Grief Recovery]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[COVID]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[Grief and Loss]]></category>
		<category><![CDATA[Grief and Trauma]]></category>
		<category><![CDATA[Grief Awareness]]></category>
		<category><![CDATA[grief recovery]]></category>
		<category><![CDATA[Grief Sucks]]></category>
		<category><![CDATA[Grief Support]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Mending A Broken Heart]]></category>
		<category><![CDATA[Myths]]></category>
		<category><![CDATA[Pandemic]]></category>
		<category><![CDATA[Perception]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Tammy Adams]]></category>
		<category><![CDATA[The Grief Recovery Method]]></category>
		<guid isPermaLink="false">https://intuitiveunderstanding.com/?p=17717</guid>

					<description><![CDATA[In this guest blog I am sharing the wisdom of, Allison James Henry, from The Grief Recovery Institute. I hope you find this blog helpful. You lived through something that changed nearly everything: The COVID-19 pandemic. It affected every aspect &#8230; <a class="kt-excerpt-readmore" href="https://intuitiveunderstanding.com/2025/11/21/beyond-right-and-wrong-facing-our-shared-grief-from-the-covid-19-pandemic/" aria-label="Beyond Right and Wrong: Facing Our Shared Grief from the COVID-19 Pandemic">Read More</a>]]></description>
										<content:encoded><![CDATA[<p>In this guest blog I am sharing the wisdom of, Allison James Henry, from The Grief Recovery Institute. I hope you find this blog helpful. You lived through something that changed nearly everything: The COVID&#x2d;19 pandemic. It affected every aspect of life: how people worked, connected, and how safe they felt. It divided families, friendships, and even communities that once felt close. For some&#8230;</p>
<p><a href="https://intuitiveunderstanding.com/2025/11/21/beyond-right-and-wrong-facing-our-shared-grief-from-the-covid-19-pandemic/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
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		<item>
		<title>Overcoming Grief</title>
		<link>https://intuitiveunderstanding.com/2025/11/21/overcoming-grief/</link>
		
		<dc:creator><![CDATA[Tammy Adams]]></dc:creator>
		<pubDate>Fri, 21 Nov 2025 18:52:38 +0000</pubDate>
				<category><![CDATA[Grief Recovery]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[Grief and Loss]]></category>
		<category><![CDATA[Grief and Trauma]]></category>
		<category><![CDATA[Grief Awareness]]></category>
		<category><![CDATA[grief recovery]]></category>
		<category><![CDATA[Grief Sucks]]></category>
		<category><![CDATA[Grief Support]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Mending A Broken Heart]]></category>
		<category><![CDATA[Myths]]></category>
		<category><![CDATA[Perception]]></category>
		<category><![CDATA[Tammy Adams]]></category>
		<category><![CDATA[The Grief Recovery Method]]></category>
		<guid isPermaLink="false">https://intuitiveunderstanding.com/?p=17631</guid>

					<description><![CDATA[In this guest blog I am sharing the wisdom of Grief Recovery Specialist, Russell Friedman, from The Grief Recovery Institute. I hope you find this blog helpful. Overcoming Grief and Loss: You can’t go over, under, or around it, you &#8230; <a class="kt-excerpt-readmore" href="https://intuitiveunderstanding.com/2025/11/21/overcoming-grief/" aria-label="Overcoming Grief">Read More</a>]]></description>
										<content:encoded><![CDATA[<p>In this guest blog I am sharing the wisdom of Grief Recovery Specialist, Russell Friedman, from The Grief Recovery Institute. I hope you find this blog helpful. Overcoming Grief and Loss: You can&rsquo;t go over, under, or around it, you must go through it! Our earliest socialization tells us: Don&rsquo;t Feel Bad, Be Strong, Don&rsquo;t Burden Others With Your Feelings. Using just those few incorrect ideas&#8230;</p>
<p><a href="https://intuitiveunderstanding.com/2025/11/21/overcoming-grief/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
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		<item>
		<title>40+ Life Experiences that Cause Grief</title>
		<link>https://intuitiveunderstanding.com/2025/11/21/40-life-experiences-that-cause-grief/</link>
		
		<dc:creator><![CDATA[Tammy Adams]]></dc:creator>
		<pubDate>Fri, 21 Nov 2025 18:44:22 +0000</pubDate>
				<category><![CDATA[Grief Recovery]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[Grief and Loss]]></category>
		<category><![CDATA[Grief and Trauma]]></category>
		<category><![CDATA[Grief Awareness]]></category>
		<category><![CDATA[grief recovery]]></category>
		<category><![CDATA[Grief Sucks]]></category>
		<category><![CDATA[Grief Support]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Mending A Broken Heart]]></category>
		<category><![CDATA[Myths]]></category>
		<category><![CDATA[Perception]]></category>
		<category><![CDATA[Tammy Adams]]></category>
		<category><![CDATA[The Grief Recovery Method]]></category>
		<guid isPermaLink="false">https://intuitiveunderstanding.com/?p=17625</guid>

					<description><![CDATA[In this guest blog I am sharing the wisdom of Grief Recovery Specialist, Russell Friedman, from The Grief Recovery Institute. I hope you find this blog helpful. We’re indebted to psychiatrists Thomas Holmes and Richard Rahe for the insightful research &#8230; <a class="kt-excerpt-readmore" href="https://intuitiveunderstanding.com/2025/11/21/40-life-experiences-that-cause-grief/" aria-label="40+ Life Experiences that Cause Grief">Read More</a>]]></description>
										<content:encoded><![CDATA[<p>In this guest blog I am sharing the wisdom of Grief Recovery Specialist, Russell Friedman, from The Grief Recovery Institute. I hope you find this blog helpful. We&rsquo;re indebted to psychiatrists Thomas Holmes and Richard Rahe for the insightful research that led to the Holmes&#x2d;Rahe Stress Scale. The now&#x2d;famous scale details the 43 life events that are most liable to create feelings of grief&#8230;</p>
<p><a href="https://intuitiveunderstanding.com/2025/11/21/40-life-experiences-that-cause-grief/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
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		<title>The Best Grief Definition</title>
		<link>https://intuitiveunderstanding.com/2025/11/01/the-best-grief-definition/</link>
		
		<dc:creator><![CDATA[Tammy Adams]]></dc:creator>
		<pubDate>Sat, 01 Nov 2025 17:48:35 +0000</pubDate>
				<category><![CDATA[Grief Recovery]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[Grief and Loss]]></category>
		<category><![CDATA[Grief and Trauma]]></category>
		<category><![CDATA[Grief Awareness]]></category>
		<category><![CDATA[grief recovery]]></category>
		<category><![CDATA[Grief Sucks]]></category>
		<category><![CDATA[Grief Support]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Mending A Broken Heart]]></category>
		<category><![CDATA[Myths]]></category>
		<category><![CDATA[Perception]]></category>
		<category><![CDATA[Tammy Adams]]></category>
		<category><![CDATA[The Grief Recovery Method]]></category>
		<guid isPermaLink="false">https://intuitiveunderstanding.com/?p=17628</guid>

					<description><![CDATA[In this guest blog I am sharing the wisdom of Grief Recovery Specialist, Russell Friedman, from The Grief Recovery Institute. I hope you find this blog helpful. Since grief is such a wide topic that covers so many kinds of &#8230; <a class="kt-excerpt-readmore" href="https://intuitiveunderstanding.com/2025/11/01/the-best-grief-definition/" aria-label="The Best Grief Definition">Read More</a>]]></description>
										<content:encoded><![CDATA[<p>In this guest blog I am sharing the wisdom of Grief Recovery Specialist, Russell Friedman, from The Grief Recovery Institute. I hope you find this blog helpful. Since grief is such a wide topic that covers so many kinds of losses and an almost infinite range of emotions, there isn&rsquo;t a single grief definition that covers it all. We use three to help people understand what is grief and what it isn&rsquo;&#8230;</p>
<p><a href="https://intuitiveunderstanding.com/2025/11/01/the-best-grief-definition/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
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		<item>
		<title>Alzheimer’s, Dementia and Grief</title>
		<link>https://intuitiveunderstanding.com/2025/10/22/alzheimers-dementia-and-grief/</link>
		
		<dc:creator><![CDATA[Tammy Adams]]></dc:creator>
		<pubDate>Wed, 22 Oct 2025 16:50:15 +0000</pubDate>
				<category><![CDATA[Grief Recovery]]></category>
		<category><![CDATA[Alzheimer’s]]></category>
		<category><![CDATA[Dementia]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[Grief and Loss]]></category>
		<category><![CDATA[Grief and Trauma]]></category>
		<category><![CDATA[Grief Awareness]]></category>
		<category><![CDATA[grief recovery]]></category>
		<category><![CDATA[Grief Sucks]]></category>
		<category><![CDATA[Grief Support]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Mending A Broken Heart]]></category>
		<category><![CDATA[Myths]]></category>
		<category><![CDATA[Perception]]></category>
		<category><![CDATA[Tammy Adams]]></category>
		<category><![CDATA[The Grief Recovery Method]]></category>
		<guid isPermaLink="false">https://intuitiveunderstanding.com/?p=17712</guid>

					<description><![CDATA[In this guest blog I am sharing the wisdom of Grief Recovery Specialist, Stephen Moeller, from The Grief Recovery Institute. I hope you find this blog helpful. Dementia and Alzheimer’s disease, though different in definition, can each leave other family members with &#8230; <a class="kt-excerpt-readmore" href="https://intuitiveunderstanding.com/2025/10/22/alzheimers-dementia-and-grief/" aria-label="Alzheimer’s, Dementia and Grief">Read More</a>]]></description>
										<content:encoded><![CDATA[<p>In this guest blog I am sharing the wisdom of Grief Recovery Specialist, Stephen Moeller, from The Grief Recovery Institute. I hope you find this blog helpful. Dementia and Alzheimer&rsquo;s disease, though different in definition, can each leave other family members with a deep sense of loss. Watching someone you have loved slowly lose your shared memories and become lost in familiar surroundings&#8230;</p>
<p><a href="https://intuitiveunderstanding.com/2025/10/22/alzheimers-dementia-and-grief/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
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		<title>Does Your Job Fit Your Personality?</title>
		<link>https://intuitiveunderstanding.com/2025/10/17/does-your-job-fit-your-personality/</link>
		
		<dc:creator><![CDATA[Tammy Adams]]></dc:creator>
		<pubDate>Fri, 17 Oct 2025 16:12:52 +0000</pubDate>
				<category><![CDATA[Coaching Blog]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[Career Satisfaction]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Job Fit]]></category>
		<category><![CDATA[Personality Assessment]]></category>
		<category><![CDATA[Personality Dimensions]]></category>
		<category><![CDATA[Showing Up]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Tammy Adams]]></category>
		<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://intuitiveunderstanding.com/?p=17709</guid>

					<description><![CDATA[In this guest blog I am sharing the wisdom of Brad Whitehorn, Associate Director at CLSR Inc. I hope you find this blog helpful. You love what you do, and it’s not the job itself that wears you down, it’s &#8230; <a class="kt-excerpt-readmore" href="https://intuitiveunderstanding.com/2025/10/17/does-your-job-fit-your-personality/" aria-label="Does Your Job Fit Your Personality?">Read More</a>]]></description>
										<content:encoded><![CDATA[<p>In this guest blog I am sharing the wisdom of Brad Whitehorn, Associate Director at CLSR Inc. I hope you find this blog helpful. You love what you do, and it&rsquo;s not the job itself that wears you down, it&rsquo;s the environment. The noise, the pace, the way decisions are made, or even how your ideas are treated can make a role you enjoy feel exhausting. Some people thrive in a busy office full of&#8230;</p>
<p><a href="https://intuitiveunderstanding.com/2025/10/17/does-your-job-fit-your-personality/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
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		<title>Dating by Design: How Personality factors in Compatibility</title>
		<link>https://intuitiveunderstanding.com/2025/10/15/dating-by-design-how-personality-factors-in-compatibility/</link>
		
		<dc:creator><![CDATA[Tammy Adams]]></dc:creator>
		<pubDate>Wed, 15 Oct 2025 16:45:10 +0000</pubDate>
				<category><![CDATA[Coaching Blog]]></category>
		<category><![CDATA[Compatibility]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[Personality Assessment]]></category>
		<category><![CDATA[Personality Dimensions]]></category>
		<category><![CDATA[Showing Up]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Tammy Adams]]></category>
		<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://intuitiveunderstanding.com/?p=17706</guid>

					<description><![CDATA[In this guest blog I am sharing the wisdom of Lisa Cook, Level II Facilitator and coaching consultant. I hope you find this blog helpful. My best friend, I’ll call her Daria, and I go back decades. We’ve been through &#8230; <a class="kt-excerpt-readmore" href="https://intuitiveunderstanding.com/2025/10/15/dating-by-design-how-personality-factors-in-compatibility/" aria-label="Dating by Design: How Personality factors in Compatibility">Read More</a>]]></description>
										<content:encoded><![CDATA[<p>In this guest blog I am sharing the wisdom of Lisa Cook, Level II Facilitator and coaching consultant. I hope you find this blog helpful. My best friend, I&rsquo;ll call her Daria, and I go back decades. We&rsquo;ve been through it all together, careers, marriage, family, you name it. Recently, Daria, an Organized Gold, re&#x2d;entered the dating scene. &ldquo;I&rsquo;m not just looking for chemistry anymore,&rdquo; she told me.</p>
<p><a href="https://intuitiveunderstanding.com/2025/10/15/dating-by-design-how-personality-factors-in-compatibility/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
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		<title>Stages of Grief: The Myth</title>
		<link>https://intuitiveunderstanding.com/2025/10/01/stages-of-grief-the-myth-2/</link>
		
		<dc:creator><![CDATA[Tammy Adams]]></dc:creator>
		<pubDate>Wed, 01 Oct 2025 17:38:33 +0000</pubDate>
				<category><![CDATA[Grief Recovery]]></category>
		<category><![CDATA[5 Stages of Grief]]></category>
		<category><![CDATA[Elisabeth Kübler-Ross]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[Grief and Loss]]></category>
		<category><![CDATA[Grief and Trauma]]></category>
		<category><![CDATA[Grief Awareness]]></category>
		<category><![CDATA[grief recovery]]></category>
		<category><![CDATA[Grief Sucks]]></category>
		<category><![CDATA[Grief Support]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Mending A Broken Heart]]></category>
		<category><![CDATA[Myths]]></category>
		<category><![CDATA[Perception]]></category>
		<category><![CDATA[Tammy Adams]]></category>
		<category><![CDATA[The Grief Recovery Method]]></category>
		<guid isPermaLink="false">https://intuitiveunderstanding.com/?p=17622</guid>

					<description><![CDATA[In this guest blog I am sharing the wisdom of Grief Recovery Specialist, Russell Friedman, from The Grief Recovery Institute. I hope you find this blog helpful. Many people have contested the validity of the stages of dying, but here &#8230; <a class="kt-excerpt-readmore" href="https://intuitiveunderstanding.com/2025/10/01/stages-of-grief-the-myth-2/" aria-label="Stages of Grief: The Myth">Read More</a>]]></description>
										<content:encoded><![CDATA[<p>In this guest blog I am sharing the wisdom of Grief Recovery Specialist, Russell Friedman, from The Grief Recovery Institute. I hope you find this blog helpful. Many people have contested the validity of the stages of dying, but here we are more concerned with the supposed stages of grief which derived from the stages of dying. As professional grief recovery specialists, we contend that the&#8230;</p>
<p><a href="https://intuitiveunderstanding.com/2025/10/01/stages-of-grief-the-myth-2/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
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		<title>Guilty? Maybe Not</title>
		<link>https://intuitiveunderstanding.com/2025/09/27/guilty-maybe-not/</link>
		
		<dc:creator><![CDATA[Tammy Adams]]></dc:creator>
		<pubDate>Sat, 27 Sep 2025 18:39:32 +0000</pubDate>
				<category><![CDATA[Coaching Blog]]></category>
		<category><![CDATA[Guilty Pleasures]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Personality Assessment]]></category>
		<category><![CDATA[Personality Dimensions]]></category>
		<category><![CDATA[Showing Up]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Tammy Adams]]></category>
		<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://intuitiveunderstanding.com/?p=17700</guid>

					<description><![CDATA[In this guest blog I am sharing the wisdom of Brad Whitehorn, Associate Director at CLSR Inc. I hope you find this blog helpful. We all have those secret indulgences that make us look twice before diving in, as if &#8230; <a class="kt-excerpt-readmore" href="https://intuitiveunderstanding.com/2025/09/27/guilty-maybe-not/" aria-label="Guilty? Maybe Not">Read More</a>]]></description>
										<content:encoded><![CDATA[<p>In this guest blog I am sharing the wisdom of Brad Whitehorn, Associate Director at CLSR Inc. I hope you find this blog helpful. We all have those secret indulgences that make us look twice before diving in, as if the fun police might burst through the door at any moment. Whatever their guilty pleasure is, people do it anyway because life&rsquo;s too serious already. Sure, we&rsquo;re only supposed to like&#8230;</p>
<p><a href="https://intuitiveunderstanding.com/2025/09/27/guilty-maybe-not/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
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		<title>Death and Grief</title>
		<link>https://intuitiveunderstanding.com/2025/09/15/death-and-grief/</link>
		
		<dc:creator><![CDATA[Tammy Adams]]></dc:creator>
		<pubDate>Mon, 15 Sep 2025 17:34:59 +0000</pubDate>
				<category><![CDATA[Grief Recovery]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[Grief and Loss]]></category>
		<category><![CDATA[Grief and Trauma]]></category>
		<category><![CDATA[Grief Awareness]]></category>
		<category><![CDATA[grief recovery]]></category>
		<category><![CDATA[Grief Sucks]]></category>
		<category><![CDATA[Grief Support]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Mending A Broken Heart]]></category>
		<category><![CDATA[Myths]]></category>
		<category><![CDATA[Perception]]></category>
		<category><![CDATA[Tammy Adams]]></category>
		<category><![CDATA[The Grief Recovery Method]]></category>
		<guid isPermaLink="false">https://intuitiveunderstanding.com/?p=17619</guid>

					<description><![CDATA[In this guest blog I am sharing the wisdom of Grief Recovery Specialist, Russell Friedman, from The Grief Recovery Institute. I hope you find this blog helpful. Death and Grief: Somehow we have been led to believe that it isn’t &#8230; <a class="kt-excerpt-readmore" href="https://intuitiveunderstanding.com/2025/09/15/death-and-grief/" aria-label="Death and Grief">Read More</a>]]></description>
										<content:encoded><![CDATA[<p>In this guest blog I am sharing the wisdom of Grief Recovery Specialist, Russell Friedman, from The Grief Recovery Institute. I hope you find this blog helpful. Somehow we have been led to believe that it isn&rsquo;t appropriate to communicate our sad feelings to others. One of the ideas is that by doing so, we would burden them with what we feel. By that logic, would it also follow that we shouldn&rsquo;&#8230;</p>
<p><a href="https://intuitiveunderstanding.com/2025/09/15/death-and-grief/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
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