Empaths can struggle with being emotionally overwhelmed at the best of times, especially if they are unaware of being empathic. With the added pressure of feeling the emotions of many, during the COVID-19 crisis, an empath can feel like they … Read More
Grief is about things we have lost. Right now we have lost much: our routines; our face-to-face social interactions; our freedom; and our safety. It can be natural for the resulting grief to disrupt our sleeping patterns, challenging our ability … Read More
Our first relationships are generally formed with our immediate family members. These relationships, and those we observe at a young age, can affect our expectations of how interactions within a relationship should be. As we mature, we move onto more … Read More
In this guest blog I am sharing the wisdom shared on the UK, Grief Recovery Method website. I hope you find this blog helpful. When someone you love, or are close to dies, it’s hard enough, but suddenly things have … Read More
In this guest blog I am sharing the wisdom of Grief Recovery Specialist and Trainer, Laura Jack, from The Grief Recovery Institute. I hope you find this blog helpful. We often associate grief with a significant loss such as the … Read More
Learning how to navigate life as a human being can be both rewarding and challenging, especially when it comes to friendships. Friendships may comfort us, improve our self-worth, increase our confidence, and fulfill a basic desire to feel we belong. … Read More